Take your floor yoga to a deeper level in Aerial yoga, using the hammock as a prop. A practice that offers many of the same benefits and enjoyment as traditional yoga, such as greater flexibility, improve your alignment, refine postures, and safely perform inversions.
– Arrive 10-15 minutes early
– No jewelry that might snag the fabric
– Kindly wear a shirt that covers the armpits to support hammock hygiene
– Thank you for your patience in waiting to get into the hammock until you are instructed
– Refrain from eating a large meal before class for a happy belly
Learn more about Aireal Yoga