Chair Yoga for Seniors is offered at retirement communities and private sessions. In this gentle chair yoga class you will experience the benefits of relaxation and improved flexibility, and reduced pain. We practice postures, meditation, and breathing to support the nervous system. This class builds strength and balance and protects joints through gentle yet challenging poses. This class is an opportunity to clear your mind and create space for wellness.
If you’re interested in scheduling chair yoga for seniors in your Kansas City or Overland Park retirement community please contact Jenny at 816-536-4771 for availability and pricing.