Through prenatal yoga you’ll find inspiration and empowerment during your pregnancy and birthing journey. Prenatal yoga has many benefits for you and your baby, including improved sleep, reduced stress, promotes physical and emotional wellness during pregnancy, and it prepares you physically and mentally for labor and delivery.
This class is appropriate for all stages of pregnancy as you experience and enjoy your changing body. Geared for all experience levels, in this class you’ll learn yoga poses, breathing techniques and meditation that support a healthy pregnancy and prepare you for labor and delivery. Designed to both offer sacred pause during this momentous moment and challenge you as you prepare your body and mind for birth. Full Circle Yoga in Overland Park creates a space that builds an open community of support among moms-to-be and growing families.