WORKSHOPS
The Art of Birth Workshop | $75
Sunday, January 28th, 9am-noon.
Sunday, July 14th, 9am-noon.
hosted in collaboration with Kelsey Beach, pelvic floor physical therapist and owner of enCore Therapy who has a passion for all things birth and birth biomechanics.
*Learn how to properly use your diaphragm to breath during labor
*Learn hot to properly use your pelvic floor to push during labor
*Learn how to advocate and find your best position for your labor & birth
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Preparing for a Nourishing Postpartum | $75
TBD 2024
- Traditional postpartum practices
- Nourishing foods + herbs to focus on
- Creating a postpartum plan
- Freezer Meals
- First foods after birth
- Nutrients, recipes + resources
- Make + take protein balls
Whether you’re a new mother, expecting parent, or birth professional, this workshop provides a holistic framework for nurturing yourself and your baby through the sacred journey of postpartum.
Write Your Birth Story Workshop | $35
All birth stories are beautiful and amazing because it’s your own story. Writing your birth story is a beautiful way to honor and remember such a momentous life transition. This 2-hour workshop will create a relaxing and fun space to write your birth story that you’ll treasure years later. It may be a document you keep to yourself, or share with your child on their BIRTHday. All birth experiences are welcome!
Prenatal Partner Yoga Workshop | $45/per couple
Wednesday- January 17th 6-7:15pm
Wednesday- March 13th, 6-7:15pm
Wednesday-April 17th, 6-7:15pm
Wednesday- May 15th, 6-7:15pm
Wednesday- July 17th, 6-7:15pm
Wednesday- August 21st, 6-7:15pm
Wednesday- October 16th 6-7:15pm
Wednesday- November 20th 6-7:15pm
Wednesday- December 18th 6-7:15pm
Prenatal Partner Yoga offers so many mutual benefits to a growing a family. It’s an opportunity to connect with one another and share in the journey of pregnancy. Partners can be empowered through learning poses and visualization tools that will help support Mama during labor and delivery.
*“prenatal partner yoga” pass
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Yoga and Your Pelvic Floor Workshop | $25
Wednesday, May 8th 6-8pm
This class will be all things pelvic floor! Thankfully the importance of pelvic floor wellness is catching on in our country! This class will help you identify if you are lacking tone or have too much tone, or both in your pelvic floor. We will begin with discussion and review of the anatomy of the pelvic floor. You will learn to assess the health of your pelvic floor through movements. You will learn poses that will help soften and stretch, and/or stabilize and strengthen the pelvic floor. If are pre or postnatal, leaking when walking, coughing, laughing, or sneezing, experience discomfort during sex, lower back or hip pain, prolapsed organs, this workshop is for you.
* “Yoga and Your Pelvic Floor” Pass
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Puberty Power: Empowering our Girls to Celebrate and Embrace Their Changing Bodies | $70
Sunday, November 3rd | 9am-12:00pm
What if we paused and honored our bodies throughout each transition? In many cultures, the phases of a life cycle are celebrated and honored with traditions and ceremonies. In this mother/daughter workshop we will celebrate, share, and honor puberty, a sacred turning point in her life. In this collective circle of girls and women we will embrace the power of bringing daughters and mothers together to share the wonder and wisdom within each of us. This intimate and sacred 3-hour workshop will include educational lecture, group discussion, mother/daughter activities, group activities, journal writing, yoga, storytelling, and ideas for a memorable celebration that commemorates the first menstrual cycle (moontime) of your daughter.
May our daughter’s always feel a lifetime of love and support within her community.
This workshop is designed for girls ages 10-13 and their mother or female adult parent.
*“Coming of Age Workshop” pass
Prenatal Partner Massage and Yoga Workshop-$70 per couple
Prenatal Body Work with Dr. Lisa |
Thursday, June 6th
Thursday, December 5th
Full Circle Yoga KC and Dr. Lisa Vawter partner together to offer a workshop teaching hands-on techniques for a more easeful pregnancy and birth.
Using functional movement, body work and Spinning Babies for inspiration, this workshop will highlight key techniques to help mom relax physically and mentally and to optimize baby’s position.
We will discuss and practice:
* body balancing and chiropractic care
for pregnancy
* belly shifting
* inversions
* side lying release
* visualization of outcomes
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Prenatal Breastfeeding Class | $85
In this group breastfeeding class we will cover the following topics:
- Supplies needed for breastfeeding
- How to get off to the best breastfeeding start
- How to protect the Golden Hour after birth
- How different types of birth affects breastfeeding
- How to latch and position baby at the breast
- What to do if baby doesn’t latch
- Breastfeeding red flags
- How to choose the best breastpump for your needs
- and more!
Each session will include time for questions with Lactation Expert Morgan Jackson RN and International Board Certified Lactation Consultant
Each couple will receive access to the Birth & Breastfeeding Comprehensive Plan PDF
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Fertility Yoga Series | $90
Dates TBD
Our fertility yoga is a 3-week series designed to nurture and offer tools to support your mind-body connection through safe and supportive yoga poses, mindfulness and group discussion. The fertility journey can be overwhelming, confusing, and lonely. This series will provide a safe and welcoming community where you can be heard and supported. Each week we will have discussion accompanied by yoga and guided relaxation techniques. This series is for those who are not pregnant and who have struggled with getting pregnant and are still working towards pregnancy.
week 1: Introduction-discussion-yoga for fertility flow-guided meditation
week 2: Discussion-yoga for fertility flow, breathing techniques
week 3: Discussion-yoga for fertility flow-guided relaxation techniques
SPECIAL EVENTS
BROOKSIDE ST. PATRICK’S DAY PARADE | FREE
Save the date! Saturday March 16th, 10am
Walk with the Full Circle Yoga KC community in this family friendly super fun parade in Brookside!
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POP-UP with CopyCat Kids, Mocktails, and Massage | FREE
Sunday, June 9th, 10am-1pm
Join us at Full Circle Yoga KC in the heart of Kansas City to shop seasonal vintage and preloved clothes for your kids with CopyCat Kids! Wait! It gets even better! This fun and FREE event is offering Mocktails and Pastries sponsored by Shea Kusmin (a FCYKC Mama) with Keller Williams The Gamble Group . And, if that’s not enough fun, grab a FREE 10-minute massage with Legacy Massage after you’ve purchased your curated vintage preloved clothes! Color pages for kiddos who attend too!
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FULL CIRCLE KC YOGA KC FEST | FREE
SAVE THE DATE SATURDAY SEPTEMBER 22nd
Gillham Park- the far southside at Brush Creek and Harrison St.
9-9:45am- Prenatal Yoga
10-10:45am- Parent and Baby Yoga
10:45-11:30am- Kids/Family Yoga
11:30am-12:15pm- Flow Yoga
12:15- FCYKC Dance Party!
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