Our Prenatal & Postnatal Barre + Flow class blends functional strength, mobility, and mindful movement to support your body through pregnancy, birth, postpartum recovery, and beyond.
Built around four foundational pillars: core strength, flexibility & mobility, alignment, mind-body connection; this class helps you move with purpose while honoring the unique needs of your changing body.
Together, these foundations help you build strength, improve balance, enhance body awareness, and move with confidence—whether you’re preparing for birth or rebuilding after welcoming your baby.
This energizing and supportive class combines the strength-building principles of barre with the restorative flow of yoga. Each class is thoughtfully designed to improve endurance, support posture and alignment, release tension, and promote functional movement for everyday motherhood.
Expect purposeful movement, modifications for every stage of pregnancy and postpartum, and a welcoming community that celebrates your journey from bump to baby—and beyond.
