Yoga is something the whole family can do, no matter what age! Kids yoga teaches body awareness, mindfulness, and practicing the importance of being present to the moment. It helps with flexibility, coordination, and endurance. Kids yoga also reduces anxiety and builds positive self-esteem. It helps children identify their own will and inner strength and find balance within their mind and body.
Kids Yoga Class Offerings
Full Circle Yoga offers these kids yoga classes at our studio in the heart of Kansas City:
Preschool Storytime Yoga: 3ish-5ish years
Your preschool-aged kiddos are invited to join Miss Emmi for Preschool Storytime Yoga. We’ll use picture books, yoga poses, breathing, mindful movement, music, and coloring to build self-awareness, emotional regulation, body awareness, concentration, and more. And we’ll have fun!
