Postpartum Restorative Yoga
Postpartum Restorative Yoga is for the fourth trimester and beyond! Ground yourself in this slow and refreshing practice of meditation, breath work, and asanas (poses) to support mind-body awareness. A postpartum yoga class for the recovering Goddess. Be reassured and validated that you are not alone as you gather with other Mothers in the fourth trimester and beyond. Begin to reconnect with your postpartum body. Take pause and give yourself the gift of self-care.
