Postpartum Restorative Yoga

Postpartum Restorative Yoga is for the fourth trimester and beyond! Ground yourself in this slow and refreshing practice of meditation, breath work, and asanas (poses) to support mind-body awareness. A postpartum yoga class for the recovering Goddess. Be reassured and validated that you are not alone as you gather with other Mothers in the fourth trimester and beyond. Begin to reconnect with your postpartum body. Take pause and give yourself the gift of self-care.

Boundaries in Parenthood: Gentle Bridges of Healthy Connection

Costco is already prepping for the holidays! For some new parents who are just trying to find moments of sleep, the holidays feel too far in the future to give energy to it. For many new parents the holiday’s can fill the air with anticipation and waves of stress and overwhelm. Having conversations with your […]

“Big Baby” Conversations: What You Need to Know

It’s not uncommon during pregnancy to hear your provider say, “Your baby might be big.” These words can stir up worry, confusion, and even shift how your birth plan is discussed. Often, this estimation comes from an ultrasound, growth scan, or a physical exam (palpation). But here’s something important to remember: these methods are not […]

Camp, Connection, and Navigating Transitions

As the days ticked down to taking my daughter to camp, I noticed a familiar flutter of anxiety building in my chest. She’s been to camp before, but this year felt different—bigger. Two full weeks away. Twelve hours from home. A whole new state. I can keep myself busy for five days, sure… but twelve? […]