Postpartum Restorative Yoga

Postpartum Restorative Yoga is for the fourth trimester and beyond! Ground yourself in this slow and refreshing practice of meditation, breath work, and asanas (poses) to support mind-body awareness. A postpartum yoga class for the recovering Goddess. Be reassured and validated that you are not alone as you gather with other Mothers in the fourth trimester and beyond. Begin to reconnect with your postpartum body. Take pause and give yourself the gift of self-care.

Full Circle Yoga KC is Celebrating 10 Years with a FREE Party!

Hi FCYKC Community! It’s the final countdown! 🎉 Our 10-Year Birthday Bash is almost here, and we can’t wait to celebrate this incredible milestone with all of you. What started as two prenatal yoga classes each week has grown into a thriving community of families, friendships, movement, and support—and that’s all because of YOU. 🎉 […]

How Can My Partner Help During Labor and Delivery?

There was a time when partners waited outside the birth room, pacing the halls with a cigar in hand, waiting to hear the news that their baby had arrived. Thankfully, birth has changed. Today, partners have the opportunity to be active participants in one of life’s greatest transformations. Supporting someone through labor isn’t about having […]

One More Week Until Babywearing Dance at FCYKC!

Just one more week until our very first Babywearing Dance Class at Full Circle Yoga KC—and I couldn’t be more excited! This class has been on my FCYKC bucket list for a LONG time. I’ve dreamed about creating a space where moms could move, laugh, connect, and dance alongside their babies. I’ve been waiting for […]