Power Vinyasa
Our Power Vinyasa class moves from one pose to the next using sun salutations and postures that connect to one another. This class focuses on building strength within this flow, so this class is best for adults with some previous yoga experience. Each class includes flow, balance, strength, compression, twists, hip/heart openers, core work and a built-in peaceful rest at the end.
This is a wonderful class for the postnatal mama who feels fully recovered and busy person looking to sweat and wind down from their day. This class is not recommended for prenatal mamas.
