Power Vinyasa

Our Power Vinyasa class moves from one pose to the next using sun salutations and postures that connect to one another. This class focuses on building strength within this flow, so this class is best for adults with some previous yoga experience. Each class includes flow, balance, strength, compression, twists, hip/heart openers, core work and a built-in peaceful rest at the end.

This is a wonderful class for the postnatal mama who feels fully recovered and busy person looking to sweat and wind down from their day. This class is not recommended for prenatal mamas.

I’m Getting Close to My Due Date, What Should I do?

As your estimated due date approaches, it’s completely normal to notice your excitement—and maybe your anxiety—start to grow, I see it happen a lot at the studio. You’re ready to meet your baby. Family and friends begin checking in daily. Your healthcare provider may start talking about induction. Suddenly, it can feel like everyone is […]

Full Circle Yoga KC is Celebrating 10 Years with a FREE Party!

Hi FCYKC Community! It’s the final countdown! 🎉 Our 10-Year Birthday Bash is almost here, and we can’t wait to celebrate this incredible milestone with all of you. What started as two prenatal yoga classes each week has grown into a thriving community of families, friendships, movement, and support—and that’s all because of YOU. 🎉 […]

How Can My Partner Help During Labor and Delivery?

There was a time when partners waited outside the birth room, pacing the halls with a cigar in hand, waiting to hear the news that their baby had arrived. Thankfully, birth has changed. Today, partners have the opportunity to be active participants in one of life’s greatest transformations. Supporting someone through labor isn’t about having […]