This energizing and supportive class combines the strength-building movements of barre with the mindful flow of prenatal yoga. It’s designed to help you build endurance, improve alignment, and release tension, all while moving safely and joyfully through pregnancy.
This class is appropriate for all stages of pregnancy as you experience and enjoy your changing body. Geared for all experience levels, in this class, you’ll learn dynamic movements, barre and yoga segments, that support a healthy pregnancy and prepare you for labor and delivery. Our prenatal classes are designed to both offer sacred pause during this momentous moment and challenge you as you prepare your body and mind for birth. Full Circle Yoga creates a space that builds an open community of support among moms-to-be and growing families. Our studio is located in the heart of Kansas City and convenient to Prairie Village, Leawood, Overland Park, Fairway, Brookside, Waldo, Westwood, South Plaza, Midtown-Westport, South Kansas City, Grandview, and Lees Summit.
