This class will be all things pelvic floor! Thankfully the importance of pelvic floor wellness is catching on in our country! This class will help you identify if you are lacking tone or have too much tone, or both in your pelvic floor. We will begin with discussion and review of the anatomy of the pelvic floor. You will learn to assess the health of your pelvic floor through movements. You will learn poses that will help soften and stretch, and/or stabilize and strengthen the pelvic floor. If are pre or postnatal, leaking when walking, coughing, laughing, or sneezing, experience discomfort during sex, lower back or hip pain, prolapsed organs, this workshop is for you.
$25 “Yoga and Your Pelvic Floor” pass