Come celebrate the partnership and union of two parents preparing to bring life into the world with an evening of prenatal partner yoga. This class is designed to be fun and playful, yet educational and relaxing.
Prenatal Partner Yoga offers so many mutual benefits to a growing a family. It’s an opportunity to connect with one another and share in the journey of pregnancy. Partners can be empowered through learning poses and visualization tools that will help support Mama during labor and delivery.

Full Circle Yoga KC and Legacy Massage partner together to offer a fun meaningful 2-hour workshop to celebrate your growing family. The first half will focus on the prenatal mama and partner to gain greater knowledge of useful yoga poses to support mama through labor and birth. The second half will highlight pain management with the use of massage during birth.

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The postpartum period is a sacred time of transition and healing for mothers, both physically + emotionally. In this two-hour workshop, we invite you to explore holistic approaches to postpartum care that honor the body’s natural rhythms and support optimal recovery to support the unique needs of postpartum mothers, promoting balance and vitality from within.This workshop offers practical tips and tools for integrating nourishing foods, healing herbs, and mindful practices into your postpartum journey. From nutrient-dense meals to hands-on-recipes + creating a postpartum plan, you’ll gain valuable insights to support your well-being during this transformative time.

Together we’ll delve into:

• Traditional postpartum practices
• Nourishing foods + herbs to focus on
• Creating a postpartum plan
• Freezer Meals
• First foods after birth
• Nutrients, recipes + resources
• Make + take protein balls

Whether you’re a new mother, expecting parent, or birth professional, this workshop provides a holistic framework for nurturing yourself and your baby through the sacred journey of postpartum.

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This workshop will begin with breath work and a short yoga flow in order to focus and awaken our senses to capture the memory of your birth story.  An opportunity will be provided to share birth stories without interruption or commentary. Keeping the power of storytelling with birth stories can be empowering, enlightening, and validating.

Wear comfortable clothes and bring whatever writing tools you prefer to use- pencil/notebook, laptop.

Nursing/Bottle Fed babies are welcome to attend.

*”Write Your Birth Story” Pass

Yoga and Your Pelvic Floor Workshop | $25

TBD 2025

This class will be all things pelvic floor! Thankfully the importance of pelvic floor wellness is catching on in our country! This class will help you identify if you are lacking tone or have too much tone, or both in your pelvic floor.  We will begin with discussion and review of the anatomy of the pelvic floor.  You will learn to assess the health of your pelvic floor through movements. You will learn poses that will help soften and stretch, and/or stabilize and strengthen the pelvic floor.  If are pre or postnatal, leaking when walking, coughing, laughing, or sneezing, experience discomfort during sex, lower back or hip pain, prolapsed organs, this workshop is for you.

* “Yoga and Your Pelvic Floor” Pass

Puberty Power: Empowering our Girls to Celebrate and Embrace Their Changing Bodies | $70  

TBD 2025

What if we paused and honored our bodies throughout each transition? In many cultures, the phases of a life cycle are celebrated and honored with traditions and ceremonies.  In this mother/daughter workshop we will celebrate, share, and honor puberty, a sacred turning point in her life. In this collective circle of girls and women we will embrace the power of bringing daughters and mothers together to share the wonder and wisdom within each of us.  This intimate and sacred 3-hour workshop will include educational lecture, group discussion, mother/daughter activities, group activities, journal writing, yoga, storytelling,  and ideas for a memorable celebration that commemorates the first menstrual cycle (moontime) of your daughter.

May our daughter’s always feel a lifetime of love and support within her community.

This workshop is designed for girls ages 10-13 and their mother or female adult parent.