Full Circle Yoga KC offers prenatal classes that mamas at all stages can practice and build their physical and emotional strength in preparation for their birthing journey. Here are 10 ways to prepare for labor:
- Discover the power of pregnancy yoga
- Practice visualization
- Educate yourself about labor, birth, and postpartum options
- Write a birth plan
- Enjoy a date with your partner at partner prenatal yoga
- Find a doula you and your partner connect with
- Eat Well
- Fill your tank with words of affirmation
- Walk….a lot!
- More pregnancy yoga
