Baby Yoga Poses at Full Circle Yoga are so much fun for all! The baby gurgles and laughter is our live music as we practice yoga together!
At Full Circle Yoga KC, our mommy and me yoga incorporates 4 sections of practice:
- Baby Massage
- Mommy Yoga while engaging with baby
- Mommy and Baby Yoga
- Shavasana with massage for mommy
A few baby yoga poses that we do together at Full Circle Yoga KC:
Side Plank Variation with baby lying on your mat. Benefits include:
- help baby with tracking while you wiggle your fingers
- help support and build abdominal muscles for mom
Modified Boat Pose with baby sitting in your lap or facing out on your thighs. Benefits include:
- tummy time for baby if facing out on your thighs
- Strengthening core for mom
Warrior I with baby in arms facing toward on your thigh or facing outward
- helps baby practice head control and sitting up
- Builds leg strength. Add lifting baby overhead and bend your elbows to bring baby in for a kiss to build arm strength.
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