Postpartum Yoga:
A postpartum yoga class for the recovering Goddess. Be reassured and validated that you are not alone as you gather with other Mothers in the fourth trimester and beyond. Begin to reconnect with your postpartum body. Take pause and give yourself the gift of self-care. This class is mama-focused but babies are welcome.
The act of giving birth is no small feat! Nor is the first several months after your sweet little one arrives! Your life has changed completely as you know it!!! The fourth trimester is all about figuring out life with a little human and finding moments to sleep! For many Mamas one way of self care is finding time to get back into an exercise program. While the body is still doing a great deal of recovery postpartum, high impact and rigorous workouts should wait until your body has eased into exercise again. Getting the green light from your health care provider is recommended before beginning a postpartum exercise program.
Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Prenatal Yoga, Baby Yoga, Tot Yoga, Family Yoga, Workshops, and more.
