Are you Depleted or Full?

November 30, 2023 by Full Circle Yoga KC Leave a Comment

We have filled the studio space with so much gratitude energy this month, talking all things gratitude. I hope you’re feeling that refreshed joyful energy in your spirit when you leave the studio, and take it out into the world and pass it along. Gratitude matters and research shows it can foster greater life satisfaction, even when life feels heavy, and for many, this time of year, and all that’s happening in the world, the feeling of heavy is real.

I ate lunch with a dear friend of mine a few weeks ago and she asked a question that has stayed with me and I want to share her wisdom with you, especially as we enter the holiday season.

Does it make you feel full or depleted? Did anyone else go WOW after reading this? When my schedule is booked with activities, or to-dos, or, being an uber driver to my children, or my work, I’ve been asking myself do I feel full or depleted? I can 100% say without hesitation when I’m at Full Circle Yoga KC I feel FULL! I have such a tremendous amount of gratitude for the Mamas, Dads, Partners, Parents, and Kiddos I get to share time, space, and energy with at FCYKC. I think I have the best job ever! When I’m feeling run down or over extended I have to evaluate where I feel depleted and decide if I can let that go or sometimes it’s a matter of reframing the thought from “I have to”, to “I get to” and it changes my whole perspective.

As I sign off to connect with family and friends for the upcoming holiday, I hope you find a feeling of fullness and gratitude.

Full Circle Yoga KC has gift cards! In an attempt to do our part in protecting Mother Earth we only offer online gift cards. If you’d like to purchase you can find them here. Thank you for entrusting us to support your family member or friend!

Reminder of New Classes on the calendar!

Fridays 10am- StoryTime Yoga with Emmi. Click here to reserve. Next class Friday December 8th at 10am.

Our first Mamas Morning Out Yoga will be Saturday November 25th at 10:30am! Join me and other FCYKC Mamas on the mat to breath, connect and recharge.

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