Is it really true that yoga is “good for everyone?”At Full Circle Yoga KC we believe the answer is YES YES and YES!!!
Research shows those that practice yoga on a regular basis can improve their overall health including
- decrease in symptoms from chronic illness – even saving money in reduced medication needs!
- improved mood – studies show yoga is the number one form of exercise to reduce anxiety and have positive impact on enhanced mood.
- improved sleep.
- increase strength, flexibility and balance, reducing risk for falls
- beneficial effects on brain function.
Full Circle Yoga KC believes it’s a win win for everyone to get involved in yoga. Call today to schedule your senior chair yoga class at your retirement community.
http://www.aarp.org/health/healthy-living/info-11-2013/health-benefits-of-yoga.html
