The Butterfly Pose

February 13, 2017 by Full Circle KC

“It is found that pregnant women who sit daily in this pose for a few minutes will have much less pain during delivery and will be free from varicose veins.” – Childbirth Without Fear by Dr. Grantly Dick Reed

Fertility Yoga in Kansas City

What is Fertility Yoga: Yoga for fertility is a specialized form of yoga designed to support reproductive health and enhance fertility. It combines gentle physical postures (asanas), breathing exercises (pranayama), relaxation techniques, and meditation to help reduce stress, balance hormones, and improve overall well-being, which are important factors in boosting fertility. Key Aspects of Fertility […]

Transitions throughout Parenthood

Tricky, sticky, yucky transitions that bring beauty, growth, and new chapters. New schools, parenting through puberty, and the end of summer fun brings big feelings for this Mama. Transitions are hard! I suck at them. I was reflecting on the transitions happening in our household and the transitions that expectant and new parents are navigating […]

Celebrating Breastfeeding: A journey of Intuition, Resilience, and Connection

Last week I asked a question in our prenatal yoga class about thoughts, wisdom, and desires around breastfeeding. Breastfeeding is often celebrated as one of the most natural and nurturing ways to nourish a newborn. It is a beautiful journey that fosters a unique bond between mother and baby, providing countless benefits for both. However, […]