Prenatal Yoga & Family Centered Yoga Classes
Prenatal yoga offers so many benefits! Here is a good article from American Pregnancy Association. Just a few benefits of prenatal yoga include: breathing and relaxation techniques, overall pregnancy wellness, reduced lower back pain, increased strength, flexibility and endurance, improved sleep, improved support system from other pregnant woman.
“It is found that pregnant women who sit daily in this pose for a few minutes will have much less pain during delivery and will be free from varicose veins.” – Childbirth Without Fear by Dr. Grantly Dick Reed
A good quick read. I know these 5 health benefits to be true from my own experience of having two children as well as what mamas report to me after taking prenatal yoga. I became prenatal certified during my second pregnancy and I can say my breathing techniques I learned and practiced made a huge difference when it came time for labor and delivery.
http://www.huffingtonpost.com/…/prenatal-yoga_n_3038138.html
