Benefits of Prenatal Yoga

February 14, 2017 by Full Circle KC

Prenatal yoga offers so many benefits! Here is a good article from American Pregnancy Association. Just a few benefits of prenatal yoga include: breathing and relaxation techniques, overall pregnancy wellness, reduced lower back pain, increased strength, flexibility and endurance, improved sleep, improved support system from other pregnant woman.

The Butterfly Pose

February 13, 2017 by Full Circle KC

“It is found that pregnant women who sit daily in this pose for a few minutes will have much less pain during delivery and will be free from varicose veins.” – Childbirth Without Fear by Dr. Grantly Dick Reed

Boundaries in Parenthood: Gentle Bridges of Healthy Connection

Costco is already prepping for the holidays! For some new parents who are just trying to find moments of sleep, the holidays feel too far in the future to give energy to it. For many new parents the holiday’s can fill the air with anticipation and waves of stress and overwhelm. Having conversations with your […]

“Big Baby” Conversations: What You Need to Know

It’s not uncommon during pregnancy to hear your provider say, “Your baby might be big.” These words can stir up worry, confusion, and even shift how your birth plan is discussed. Often, this estimation comes from an ultrasound, growth scan, or a physical exam (palpation). But here’s something important to remember: these methods are not […]

Camp, Connection, and Navigating Transitions

As the days ticked down to taking my daughter to camp, I noticed a familiar flutter of anxiety building in my chest. She’s been to camp before, but this year felt different—bigger. Two full weeks away. Twelve hours from home. A whole new state. I can keep myself busy for five days, sure… but twelve? […]