Modified Boat Pose Archives | Full Circle Yoga KC

5 Easy Baby Yoga Poses

April 28, 2017 by Full Circle KC

Baby Yoga Poses at Full Circle Yoga are so much fun for all! The baby gurgles and laughter is our live music as we practice yoga together!

At Full Circle Yoga KC, our mommy and me yoga incorporates 4 sections of practice:

Baby Massage
Mommy Yoga while engaging with baby
Mommy and Baby Yoga
Shavasana with massage for mommy

A few baby yoga poses that we do together at Full Circle Yoga KC:

Side Plank Variation with baby lying on your mat. Benefits include:

help baby with tracking while you wiggle your fingers
help support and build abdominal muscles for mom

Modified Boat Pose with baby sitting in your lap or facing out on your thighs. Benefits include:

tummy time for baby if facing out on your thighs
Strengthening core for mom

Warrior I with baby in arms facing toward on your thigh or facing outward

helps baby practice head control and sitting up
Builds leg strength. Add lifting baby overhead and bend your elbows to bring baby in for a kiss to build arm strength.

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