Yoga Tip of the Day

June 21, 2017 by Full Circle KC

Yoga tip of the day…..celebrate International Yoga Day! Head to your mat and celebrate Summer Solstice with your favorite yoga poses! A few of my favorites: Sun Salutations, Goddess, and Crow. Yoga benefits the mind, body, and spirit in unison.

Fertility Yoga in Kansas City

What is Fertility Yoga: Yoga for fertility is a specialized form of yoga designed to support reproductive health and enhance fertility. It combines gentle physical postures (asanas), breathing exercises (pranayama), relaxation techniques, and meditation to help reduce stress, balance hormones, and improve overall well-being, which are important factors in boosting fertility. Key Aspects of Fertility […]

Transitions throughout Parenthood

Tricky, sticky, yucky transitions that bring beauty, growth, and new chapters. New schools, parenting through puberty, and the end of summer fun brings big feelings for this Mama. Transitions are hard! I suck at them. I was reflecting on the transitions happening in our household and the transitions that expectant and new parents are navigating […]

Celebrating Breastfeeding: A journey of Intuition, Resilience, and Connection

Last week I asked a question in our prenatal yoga class about thoughts, wisdom, and desires around breastfeeding. Breastfeeding is often celebrated as one of the most natural and nurturing ways to nourish a newborn. It is a beautiful journey that fosters a unique bond between mother and baby, providing countless benefits for both. However, […]