Yoga Tip of the Day…..practice self-care before your little one arrives!! Promoting your own wellness through self-care before baby arrives will help you maintain this important practice when life is busy. Prenatal Yoga or Pregnancy yoga is a perfect way to begin self care; giving you an opportunity to wind down, quiet the mind, care for your body physically, mentally, and spiritually.
Full Circle Yoga KC offers prenatal yoga classes that support a mother’s pregnancy journey. In our prenatal classes we practice mindfulness in breathing, bring awareness to our changing bodies, and offer movement for a full body workout.
