Benefits of Chair Yoga for Seniors

May 16, 2017 by Full Circle Yoga KC Leave a Comment

Is it really true that yoga is “good for everyone?”At Full Circle Yoga KC we believe the answer is YES YES and YES!!!

Research shows those that practice yoga on a regular basis can improve their overall health including

decrease in symptoms from chronic illness – even saving money in reduced medication needs!
improved mood – studies show yoga is the number one form of exercise to reduce anxiety and have positive impact on enhanced mood.
improved sleep.
increase strength, flexibility and balance, reducing risk for falls
beneficial effects on brain function.

Full Circle Yoga KC believes it’s a win win for everyone to get involved in yoga. Call today to schedule your senior chair yoga class at your retirement community.

http://www.aarp.org/health/healthy-living/info-11-2013/health-benefits-of-yoga.html

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