Full Circle Yoga KC

Prenatal Yoga & Family Centered Yoga Classes

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5 Benefits of Yoga for Kids

May 16, 2025 by Full Circle KC Leave a Comment

At Full Circle Yoga KC, we believe yoga benefits all stages of life and we are committed to offering classes that support in the big transitions of life. In our current busy, on the go culture, yoga can be especially helpful for the growing child. Read on to learn the 5 benefits of yoga for kids in the elementary years.

5 Benefits of Yoga for the Growing Child

If you have ever practiced yoga, mindfulness, or a pause in the overwhelm of life, you know how grounding it can feel. You probably found it to be a reset and a way to clear the mental clutter. Kids also need an outlet to shake off the chaos of the day to come back into their body and mind so they too can feel the benefits of being grounded.

These are some of the benefits of yoga for elementary-aged children:

1. Helps focus and concentration

Studies show that yoga enhances cognitive functioning in children, especially executive functions like attention, memory, and self-control. Yoga teaches kids how to center their attention within their own growing body, which can improve performance in school. If you observe your child breath into their body and feel the rhythm of breath and movement within their body, you can watch the change almost immediately.

2. Reduces anxiety and stress

Unfortunately anxiety is becoming more common in elementary aged children. The growing child needs a safe and quiet space to practice tools that can reduce anxiety and stress. And when these tools are learned and practiced at a young age, they can apply them as they grow. Research shows that in our overstimulated society yoga can reduce anxiety.

3. Supports physical health and motor development

If you’ve ever taken yoga, you have probably experienced improved strength, flexibility, balance, and coordination. Those are all benefits to the growing child too! It promotes healthy body awareness and can help prevent injuries by teaching safe movement. Increasing flexibility can help reduce injuries. It’s amazing to me how many sports related injuries I’ve seen at my daughter’s school, and can’t help but wonder if yoga was offered on a regular basis if less injuries would occur which would be far less cheering from the sidelines.

4. Builds emotional intelligence and self-regulation

Through poses, stories, and breath, children learn to recognize and manage their emotions. Yoga gives them tools for handling frustration, anger, or sadness constructively. Research finds it also allows them to listen inward to bring emotional balance and feel emotions in their body to better release tension.

5. Encourages social connection and empathy

Yoga fosters a sense of belonging and community. There is something profoundly powerful to share movement, breath, and calm in a collective space. Often times yoga classes for kids offers activities that encourage cooperation rather than competition, and opportunities to seek understanding others to build empathy.

Kids Yoga in Kansas City

If you’d like for your growing child to experience the benefits of yoga, you’ve come to the right place. Join us at Full Circle Yoga KC where we specialize in family-centered yoga! Explore Full Circle Yoga KC’s class calendar to reserve a spot for your kiddo in an upcoming preschool yoga class!

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Prenatal Yoga in the Heart of Kansas City- Full Circle Yoga KC has moved!

March 13, 2025 by Full Circle KC

We’ve done it! We are settled into our new location and we can’t wait to welcome you! At Full Circle Yoga KC, we see our studio as more than just a place to move—it’s like gathering around a kitchen table for heartfelt conversation. A space where:
✨ Judgment and shame have no place
✨ Life transitions are honored with care and support
✨ Mindfulness is practiced, education is shared, and wisdom is gained

Heart of Kansas City

Our new studio continues to offer all the incredible classes we are known for: Prenatal Yoga, Parent and Baby Yoga (BYOB), Parent and Toddler Yoga, Preschool StoryTime Yoga, and Mind Body Fertility Yoga. Our 2025 wellness workshops- Prenatal Partner Yoga, Prenatal Partner Yoga and Massage, The Art of Birth, Puberty Power: Empowering our Girls to Celebrate and Embrace their Changing Bodies are also already filling up! As we embrace this new chapter and settle into our new space we will be offering additional classes and workshops. Stay tuned!

To celebrate, we’re offering a full day of FREE yoga classes!

📅 Grand Opening Schedule

🧘‍♀️ 9:00 AM – Prenatal Yoga
👶 10:30 AM – Parent & Baby Yoga (BYOB)
🏡 11:30 AM – 1:00 PM – Open House (Drop in, say hello, and leave your business cards!)
📖 1:30 PM – Preschool StoryTime Yoga
💆‍♀️ 2:30 PM – Adults-Only Yoga (Great for perinatal & postnatal caregivers!)
🤰 3:30 PM – Prenatal Yoga

MUST RESERVE FOR CLASS! LIMITED SPACE!

We’re beyond grateful for this community and the shared excitement around our new location. Come celebrate, take a class, and experience the warmth and energy of our studio. We can’t wait to welcome you!

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Full Circle Yoga KC is MOVING!

January 10, 2025 by Full Circle KC

prenatal yoga studio Kansas City

We’re bringing everything you know and love to a brand-new location—our warm and welcoming spirit, expertise in body movement during pregnancy and beyond, unmatched community, supportive education, and a safe, loving space. With a renewed commitment to reaching more KC families, we’re excited to continue fostering wellness, connection, and growth in this next chapter! Our due date is February 1st and our doors will open for classes mid-February!

One of my proudest accomplishments began as a simple idea—an idea that I nurtured, watered, and poured my heart and soul into. What started as a small vision has blossomed into a thriving community, touching the lives of expectant and new families in the KC area and beyond. With every step of this journey, I’ve been driven by a deep passion for creating a space where families can connect, grow, and feel supported. I’m proud of how far we’ve come and excited for all the lives we’ll continue to reach and uplift.

Heart of Kansas City

Our new studio is nestled in the heart of KC, we’re just minutes away from Waldo, Brookside, South Kansas City, Prairie Village, Westwood, South Plaza, Leawood, Fairway, Overland Park, and Midtown. You will continue to see all of our prenatal yoga, postpartum yoga, baby yoga, toddler yoga, preschool storytime yoga classes and wellness workshops along with our incredible teachers. As we embrace this new chapter and settle into our new space we will be offering additional classes and workshops. Stay tuned!

First class at our new Full Circle Yoga KC studio

Drum Roll……..We will have our very first Prenatal Yoga Class at the new studio Saturday, February 15th! Sign up here to join us for our first class in the new space!

Here’s a glimpse of where Full Circle Yoga KC has been and the exciting path ahead.

Full Circle Yoga KC’s birth studio (2017)
Full Circle Yoga KC studio (2019)

Our new studio is beginning to buzz with magic as we work to bring it to life! It feels a lot like the anticipation and excitement waiting for the arrival of a sweet baby!

Full Circle Yoga KC (2025)

Full Circle Yoga KC is a family centered yoga studio in Kansas City specializing in Prenatal Yoga, Postpartum and Baby Yoga, Toddler Yoga, Preschool Yoga, Fertility Yoga, and workshops

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Filed Under: Full Circle Yoga KC, Uncategorized Tagged With: Baby Yoga in Kansas City, postpartum yoga, Pregnancy Yoga, Prenatal Yoga in Brookside, Prenatal Yoga in Kansas City, Prenatal Yoga in Overland Park, Prenatal Yoga in Waldo

Fertility Yoga in Kansas City

September 12, 2024 by Full Circle KC

yoga for fertility to conceive

What is Fertility Yoga:

Yoga for fertility is a specialized form of yoga designed to support reproductive health and enhance fertility. It combines gentle physical postures (asanas), breathing exercises (pranayama), relaxation techniques, and meditation to help reduce stress, balance hormones, and improve overall well-being, which are important factors in boosting fertility.

Key Aspects of Fertility Yoga:

  1. Reducing Stress: Stress is known to negatively impact reproductive health. Fertility yoga emphasizes relaxation through deep breathing, mindfulness, and gentle movements, helping to calm the nervous system and reduce anxiety.
  2. Balancing Hormones: Certain yoga postures are believed to stimulate the endocrine system, which is responsible for regulating hormones. By improving circulation and reducing tension, fertility yoga may help balance hormones crucial for reproductive health.
  3. Improving Blood Flow to Reproductive Organs: Specific poses in fertility yoga aim to increase blood flow to the pelvic region, which may enhance the function of reproductive organs such as the ovaries, uterus, and fallopian tubes.
  4. Promoting Emotional Well-being: Fertility challenges can take an emotional toll. The practice of mindfulness and meditation in fertility yoga supports emotional resilience and can help individuals cope with the emotional ups and downs that often accompany fertility struggles.
  5. Gentle Movements: Unlike more vigorous forms of yoga, fertility yoga focuses on gentle, restorative postures that are safe and supportive, particularly for those undergoing fertility treatments or managing hormonal imbalances.
  6. Community: Sharing space with others where you can be heard and supported.

Benefits of Fertility Yoga:

  • Reduces stress and anxiety.
  • Supports hormonal balance.
  • Improves blood flow to reproductive organs.
  • Helps manage emotional challenges associated with infertility.
  • May complement medical fertility treatments.

While fertility yoga is not a guaranteed solution for infertility, it can be a helpful complementary practice for individuals or couples trying to conceive, as it addresses both physical and emotional aspects of reproductive health.

MIND BODY FERTILITY YOGA CLASSES AT FULL CIRCLE YOGA KC

Whether you’re hoping to conceive in the future, trying now, or have been on this path for a while, the fertility journey can be challenging. This class offers a blend of practical tools and energetic support tailored to your needs. Drawing on the wisdom of fertility yoga, meditation, and somatic coaching, it’s designed to nurture both your mind and body throughout your journey and share space with others.

Reserve here for our weekly Sunday class at 4pm

fertility yoga

Marie Gough is a trauma-informed yoga teacher with a focus on restorative, yin, hatha and vinyasa. Drawn to the practice for its physical, spiritual and philosophical benefits, she brings a holistic energy to her work so every student expands as a whole being both on the mat and off. She is also a somatic coach and fertility guide giving women the guidance they need for the season they’re in through one-on-one support.

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Filed Under: Fertility Yoga Tagged With: yoga conception, yoga for fertility

Transitions throughout Parenthood

August 27, 2024 by Full Circle KC

mother holding daughter's hand as she transitions throughout parenthood
transitions in parenthood

Tricky, sticky, yucky transitions that bring beauty, growth, and new chapters. New schools, parenting through puberty, and the end of summer fun brings big feelings for this Mama.  Transitions are hard! I suck at them.  I was reflecting on the transitions happening in our household and the transitions that expectant and new parents are navigating in the FCYKC community. The common thread of all those transitions is a deep sense of love and a desire to do what’s best for our child and family. 

some examples of transitions throughout parenthood:

  • Transitioning from partners to parents
  • Transitions as children are added to the family with additional pregnancies or adoptions.
  • Transitions from pregnancy to postpartum
  • Transitions from one trimester to the next
  • Transitions from work to staying home
  • Transitions from daycare to school
  • Transitions from maternity leave to returning to work
  • Transitions with each milestone as our children grow older

As your baby is growing, at the same time you are growing and creating and new version of yourself.  And as our children grow, we may find ourselves creating yet another version of ourselves as we navigate our evolving roles as parents. 

While the transitions from pregnancy to parenthood and through each stage of a child’s growth may vary in their specifics, the emotions and struggles parents experience often share a common thread. Whether it’s the anticipation and anxiety of pregnancy, the exhaustion and joy of caring for a newborn, or the bittersweet pride of watching a child gain independence, these phases are united by a deep sense of love, responsibility, and the desire to do what’s best for your child. The challenges may shift—from sleepless nights with a baby to navigating a teenager’s emotional world—but the underlying emotions of hope, worry, fulfillment, and the occasional doubt remain constant. Despite the differences in each stage, parents often find comfort in knowing that these shared feelings are a universal part of the parenting journey.

Classes that Build Community and Offer Support in Kansas City

If you’re looking for a place to meet new friends and build your parenting community, Full Circle Yoga KC is your magic little nook in the heart of Kansas City. Our studio offers a variety of prenatal and postnatal yoga classes as well as wellness workshops to support you and your growing family. See our calendar for classes, workshops, and events.

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Filed Under: transitions in parenthood Tagged With: finding friends as a new parent, phases of parenting, pregnancy to parent, transitions throughout parenting

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