Blog | Full Circle Yoga Studio in Kansas City

Prenatal Yoga in the Heart of Kansas City- Full Circle Yoga KC has moved!

March 13, 2025 by Full Circle KC

We’ve done it! We are settled into our new location and we can’t wait to welcome you! At Full Circle Yoga KC, we see our studio as more than just a place to move—it’s like gathering around a kitchen table for heartfelt conversation. A space where:
✨ Judgment and shame have no place
✨ Life transitions are honored with care and support
✨ Mindfulness is practiced, education is shared, and wisdom is gained

Heart of Kansas City

Our new studio continues to offer all the incredible classes we are known for: Prenatal Yoga, Parent and Baby Yoga (BYOB), Parent and Toddler Yoga, Preschool StoryTime Yoga, and Mind Body Fertility Yoga. Our 2025 wellness workshops- Prenatal Partner Yoga, Prenatal Partner Yoga and Massage, The Art of Birth, Puberty Power: Empowering our Girls to Celebrate and Embrace their Changing Bodies are also already filling up! As we embrace this new chapter and settle into our new space we will be offering additional classes and workshops. Stay tuned!

To celebrate, we’re offering a full day of FREE yoga classes!

📅 Grand Opening Schedule

🧘‍♀️ 9:00 AM – Prenatal Yoga
👶 10:30 AM – Parent & Baby Yoga (BYOB)
🏡 11:30 AM – 1:00 PM – Open House (Drop in, say hello, and leave your business cards!)
📖 1:30 PM – Preschool StoryTime Yoga
💆‍♀️ 2:30 PM – Adults-Only Yoga (Great for perinatal & postnatal caregivers!)
🤰 3:30 PM – Prenatal Yoga

MUST RESERVE FOR CLASS! LIMITED SPACE!

We’re beyond grateful for this community and the shared excitement around our new location. Come celebrate, take a class, and experience the warmth and energy of our studio. We can’t wait to welcome you!

Full Circle Yoga KC is MOVING!

January 10, 2025 by Full Circle KC

We’re bringing everything you know and love to a brand-new location—our warm and welcoming spirit, expertise in body movement during pregnancy and beyond, unmatched community, supportive education, and a safe, loving space. With a renewed commitment to reaching more KC families, we’re excited to continue fostering wellness, connection, and growth in this next chapter! Our due date is February 1st and our doors will open for classes mid-February!

One of my proudest accomplishments began as a simple idea—an idea that I nurtured, watered, and poured my heart and soul into. What started as a small vision has blossomed into a thriving community, touching the lives of expectant and new families in the KC area and beyond. With every step of this journey, I’ve been driven by a deep passion for creating a space where families can connect, grow, and feel supported. I’m proud of how far we’ve come and excited for all the lives we’ll continue to reach and uplift.

Heart of Kansas City

Our new studio is nestled in the heart of KC, we’re just minutes away from Waldo, Brookside, South Kansas City, Prairie Village, Westwood, South Plaza, Leawood, Fairway, Overland Park, and Midtown. You will continue to see all of our prenatal yoga, postpartum yoga, baby yoga, toddler yoga, preschool storytime yoga classes and wellness workshops along with our incredible teachers. As we embrace this new chapter and settle into our new space we will be offering additional classes and workshops. Stay tuned!

First class at our new Full Circle Yoga KC studio

Drum Roll……..We will have our very first Prenatal Yoga Class at the new studio Saturday, February 15th! Sign up here to join us for our first class in the new space!

Here’s a glimpse of where Full Circle Yoga KC has been and the exciting path ahead.

Full Circle Yoga KC’s birth studio (2017)

Our new studio is beginning to buzz with magic as we work to bring it to life! It feels a lot like the anticipation and excitement waiting for the arrival of a sweet baby!

Full Circle Yoga KC is a family centered yoga studio in Kansas City specializing in Prenatal Yoga, Postpartum and Baby Yoga, Toddler Yoga, Preschool Yoga, Fertility Yoga, and workshops

Fertility Yoga in Kansas City

September 12, 2024 by Full Circle KC

What is Fertility Yoga:

Yoga for fertility is a specialized form of yoga designed to support reproductive health and enhance fertility. It combines gentle physical postures (asanas), breathing exercises (pranayama), relaxation techniques, and meditation to help reduce stress, balance hormones, and improve overall well-being, which are important factors in boosting fertility.

Key Aspects of Fertility Yoga:

Reducing Stress: Stress is known to negatively impact reproductive health. Fertility yoga emphasizes relaxation through deep breathing, mindfulness, and gentle movements, helping to calm the nervous system and reduce anxiety.
Balancing Hormones: Certain yoga postures are believed to stimulate the endocrine system, which is responsible for regulating hormones. By improving circulation and reducing tension, fertility yoga may help balance hormones crucial for reproductive health.
Improving Blood Flow to Reproductive Organs: Specific poses in fertility yoga aim to increase blood flow to the pelvic region, which may enhance the function of reproductive organs such as the ovaries, uterus, and fallopian tubes.
Promoting Emotional Well-being: Fertility challenges can take an emotional toll. The practice of mindfulness and meditation in fertility yoga supports emotional resilience and can help individuals cope with the emotional ups and downs that often accompany fertility struggles.
Gentle Movements: Unlike more vigorous forms of yoga, fertility yoga focuses on gentle, restorative postures that are safe and supportive, particularly for those undergoing fertility treatments or managing hormonal imbalances.
Community: Sharing space with others where you can be heard and supported.

Benefits of Fertility Yoga:

Reduces stress and anxiety.
Supports hormonal balance.
Improves blood flow to reproductive organs.
Helps manage emotional challenges associated with infertility.
May complement medical fertility treatments.

While fertility yoga is not a guaranteed solution for infertility, it can be a helpful complementary practice for individuals or couples trying to conceive, as it addresses both physical and emotional aspects of reproductive health.

MIND BODY FERTILITY YOGA CLASSES AT FULL CIRCLE YOGA KC

Whether you’re hoping to conceive in the future, trying now, or have been on this path for a while, the fertility journey can be challenging. This class offers a blend of practical tools and energetic support tailored to your needs. Drawing on the wisdom of fertility yoga, meditation, and somatic coaching, it’s designed to nurture both your mind and body throughout your journey and share space with others.

Reserve here for our weekly Sunday class at 4pm

Marie Gough is a trauma-informed yoga teacher with a focus on restorative, yin, hatha and vinyasa. Drawn to the practice for its physical, spiritual and philosophical benefits, she brings a holistic energy to her work so every student expands as a whole being both on the mat and off. She is also a somatic coach and fertility guide giving women the guidance they need for the season they’re in through one-on-one support.

Transitions throughout Parenthood

August 27, 2024 by Full Circle KC

Tricky, sticky, yucky transitions that bring beauty, growth, and new chapters. New schools, parenting through puberty, and the end of summer fun brings big feelings for this Mama. Transitions are hard! I suck at them. I was reflecting on the transitions happening in our household and the transitions that expectant and new parents are navigating in the FCYKC community. The common thread of all those transitions is a deep sense of love and a desire to do what’s best for our child and family.

some examples of transitions throughout parenthood:

Transitioning from partners to parents
Transitions as children are added to the family with additional pregnancies or adoptions.
Transitions from pregnancy to postpartum
Transitions from one trimester to the next
Transitions from work to staying home
Transitions from daycare to school
Transitions from maternity leave to returning to work
Transitions with each milestone as our children grow older

As your baby is growing, at the same time you are growing and creating and new version of yourself. And as our children grow, we may find ourselves creating yet another version of ourselves as we navigate our evolving roles as parents.

While the transitions from pregnancy to parenthood and through each stage of a child’s growth may vary in their specifics, the emotions and struggles parents experience often share a common thread. Whether it’s the anticipation and anxiety of pregnancy, the exhaustion and joy of caring for a newborn, or the bittersweet pride of watching a child gain independence, these phases are united by a deep sense of love, responsibility, and the desire to do what’s best for your child. The challenges may shift—from sleepless nights with a baby to navigating a teenager’s emotional world—but the underlying emotions of hope, worry, fulfillment, and the occasional doubt remain constant. Despite the differences in each stage, parents often find comfort in knowing that these shared feelings are a universal part of the parenting journey.

Classes that Build Community and Offer Support in Kansas City

If you’re looking for a place to meet new friends and build your parenting community, Full Circle Yoga KC is your magic little nook in the heart of Kansas City. Our studio offers a variety of prenatal and postnatal yoga classes as well as wellness workshops to support you and your growing family. See our calendar for classes, workshops, and events.

Celebrating Breastfeeding: A journey of Intuition, Resilience, and Connection

August 5, 2024 by Full Circle KC

Last week I asked a question in our prenatal yoga class about thoughts, wisdom, and desires around breastfeeding.

Breastfeeding is often celebrated as one of the most natural and nurturing ways to nourish a newborn. It is a beautiful journey that fosters a unique bond between mother and baby, providing countless benefits for both. However, like any journey, it comes with its own set of challenges and learning curves. As we celebrate breastfeeding, it’s essential to acknowledge the importance of listening to your own intuition, being prepared for potential pitfalls, embracing it as a team sport, seeking support, celebrating small victories, and giving yourself grace along the way.

Trusting Your Intuition

One of the most powerful tools a mother has is her intuition. From the moment you hold your baby for the first time, an instinctive connection forms. This innate sense often guides you in understanding your baby’s needs, hunger cues, and comfort levels. Trusting your intuition can make a significant difference in your breastfeeding journey. While advice from healthcare providers, family, and friends can be invaluable, your inner voice is an equally important guide.

Being Prepared for Pitfalls

Breastfeeding can be challenging. From latching issues and sore nipples to concerns about milk supply and fatigue, it’s crucial to be prepared for potential pitfalls. Knowing that challenges are a normal part of the process can help you stay patient and persistent. Educate yourself about common breastfeeding difficulties and their solutions. Remember, seeking help from a lactation consultant or a support group is a sign of strength, not weakness. We are so fortunate to have amazing lactation consultants in the KC area such as Nurture Lactation, Heaven Sent Support, KC Well Nest and Peachy Births: Doula and Lactation Services.

Breastfeeding: A Team Sport

Breastfeeding is a collaborative effort between mother and baby. It requires patience, practice, and synchronization. Each baby is unique, and so is each breastfeeding experience. It’s important to recognize that both you and your baby are learning together. Celebrate the moments when you find your rhythm, and be patient when things don’t go as planned.

Taking Support Where You Can

Support is crucial in the breastfeeding journey. Surround yourself with a network of supportive individuals, whether it’s your partner, family, friends, or other breastfeeding mothers. Join breastfeeding support groups, either in person or online, where you can share experiences, ask questions, and receive encouragement. Healthcare professionals, such as lactation consultants, can also provide expert guidance and support. Remember, you don’t have to navigate this journey alone.

Celebrating Small Victories

Every step forward in your breastfeeding journey is worth celebrating. Whether it’s the first successful latch, overcoming a breastfeeding challenge, or simply enjoying a peaceful feeding session, these small victories are significant milestones. Celebrating these moments can boost your confidence and reinforce your commitment to breastfeeding. Keep a journal to document your achievements and reflect on your progress.

Giving Yourself Grace

Breastfeeding is a deeply personal experience, and it’s important to give yourself grace. Understand that it’s okay to have good days and bad days. Be kind to yourself when things don’t go as planned, and avoid comparing your journey to others’. Every mother’s breastfeeding experience is unique, and there is no one-size-fits-all approach. Give yourself permission to take breaks, ask for help, and make decisions that best suit you and your baby’s needs.

Adapting Your Plans for Well-Being

It’s important to remember that your wellness and the joy of motherhood are paramount. If you find that breastfeeding is significantly impacting your physical or mental health, it is perfectly okay to reassess and shift your plans. Whether that means supplementing with formula, pumping and bottle-feeding, or transitioning entirely to formula feeding, the best choice is the one that supports your overall well-being and allows you to fully enjoy this precious time with your baby. Prioritizing your health ensures that you can be the best mother possible, creating a nurturing and joyful environment for your child.

Conclusion

Breastfeeding is a remarkable journey filled with love, connection, and growth. By trusting your intuition, being prepared for challenges, viewing breastfeeding as a collaborative effort, seeking support, celebrating small victories, and giving yourself grace, you can navigate this journey with confidence and joy. As we celebrate breastfeeding, let’s honor the resilience and dedication of mother’s everywhere and support each other in creating a nurturing environment for both mother and baby. Remember, however you feed your baby is the right way for you and your little bundle of joy.