Chair Yoga in Kansas City is offered by Full Circle Yoga KC at retirement communities. If you’re interested in bringing Chair Yoga to your community call or email to inquire.
Chair Yoga in Kansas City
Chair Yoga for seniors offers many benefits including:
- Stay balanced or improve balance
- Improve strength
- Aid in digestion and circulation
- Establish healthy life style habits
- Opportunities to socialize
The class offered by Full Circle Yoga KC is a 60 minute session where we begin our class with a question to settle into our practice. We then move into yoga poses and postures from the comfort of the chair covering a range of abilities. We bring our session to an end with a relaxing meditatioin.
Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.
