Are you looking for Prenatal Yoga in Kansas City? We’ve got you and your little bambino covered…..Full Circle Yoga KC offers a welcoming and relaxing space to exercise, focus, and connect with other pregnant mamas.
We begin our prenatal yoga practice with introductions and a question related to pregnancy. Some of those questions include:
- What fruit or vegetable is baby this week?
- What lesson have you learned during pregnancy?
- What’s your ultimate food craving?
These questions allow for laughter, reflection, and mindfulness, and a way to create community among strong and beautiful moms-to-be.
Full Circle Yoga KC prenatal yoga practice is structured in a way that practices the birthing journey. Our flow moves from “early labor” to “active labor” to “transition and pushing” where we hold poses, practice breathing, and trusting our bodies. We wind down to Shavasana or “bliss” where baby and mom meet skin to skin. Poses are offered to help alleviate discomfort during pregnancy as well as poses that help during labor.
Our studio is small and intimate allowing relationships to be created among mamas and offering one on one mama attention throughout our practice.
