Happy Fall! As we transition into crisper and cooler days (thank goodness), I hope it brings a new found energy! The energy is certainly feeling vibrant and alive at the studio! We have more teachers and more yoga classes and workshops than ever before! In case you aren’t on social media (high five to you!), or it didn’t show up on your feed here’s a run down of what’s happening through the end of 2022! We continue to have our strong and amazing prenatal and postpartum (several options) yoga classes. And now, we can offer even more to the wellness of growing KC families!
Flow +1!! A vinyasa flow class that has the added benefit of brining your infant! Bri, a FCYKC Mama, will have her sweet Vera with her! Babies not required to attend this class. Starting this Sunday at 10:30am!!! Bri recently subbed a yoga class and everyone was raving about her class! Don’t miss out! She’s pretty amazing!!!
I will be teaching my first Fertility Yoga Series beginning Monday October 3rd 6pm-8pm. This has been something I’ve wanted to offer since the birth of FCYKC. Experiencing my own challenges with TTC, I remember the heavy feelings and loneliness I experienced. I hope to offer a safe and welcoming space for those experiencing fertility challenges to practice yoga and build community with others. Please share if you know someone that this class may speak to.
Kids Yoga is every SUNDAY at 9am with Chelsea! For ages preschoolish to early elementary school. We encourage parents to join too! Showing our children the importance of self-care is an invaluable life lesson.
Postpartum Restorative Yoga is every Saturday now at noon with Miracle! I LOVE her classes! Infants are welcome, however the class is focused on mama’s needs and recovery.
First Saturday (that’s tomorrow) we have our Chat and Milk support group with Morgan Jackson at Prepared Beginnings. We will be talking about stress and how it impacts feeding our babies.
WORKSHOPS through 2022:
Prenatal Partner Yoga and Massage Workshop with Legacy Massage– October 19th
Prenatal Partner Yoga- November 16th and December 14th
Bridging the Gap between Pelvic Floor and Yoga– November 7th with EnCore Therapy
I am always forever grateful our lives have had the opportunity to intersect. Thank you for your continued support and being a part of a really special community in KC! Don’t forget to follow us on Instagram to stay up to date on all that’s happening!
Hugs!
Jenny
