Prenatal Yoga or Pregnancy Yoga helps you connect with your baby and grow the partnership between the two of you. At Full Circle Yoga KC we begin our prenatal class by welcoming you and baby (or babies) to the mat for practice. This allows the two of you to begin connecting to each other.
Three poses we focus on baby and mommy connection
- Easy Pose- Placing one hand on heart and one hand on beautiful belly and breathing for two. Inhaling life-force or your pranayama into your lungs and baby’s lungs. During this time we bring our attention to our bodies and surrender to the outside world for the next hour.
- Seated Side Angle Pose- Elongating mom’s side to allow more room for baby to play, move and stretch.
- Savasana- A time for connecting with your baby and your body without distraction. An opportunity to appreciate the scared time of pregnancy. Taking time to place your loving hands on your growing baby and offering your nourishing touch.
Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.
