What fun I had last week to lead Groovy Kids Yoga with a bunch of smart, creative, and determined little yogi’s! I started off the class with these questions:

1. Who has done kids yoga before?

• Brilliant Answers: Everyone raised their hand. I was happy to see that they had all had some experience in practicing yoga. Bringing yoga to children is going to support the next generation in supporting their ability to ground down, appreciate community, and be healthy.

2. Why is yoga good for you?

• Brilliant Answers:
  1. 4.5 year old- It makes you strong (as the arms were flexed when telling me this).
  2. 6 year old- It helps you be flexible.
  3. 10 year old- helps your muscles build strength
  Yes, those are all correct!

Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Park Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.