Yoga for Kids….it’s just simple fun while getting all the benefits at the same time! When kids practice yoga it allows them to learn life long healthy habits of tapping into their body, mind, and especially breath.
Yoga For Kids
Yoga teaches kids how to find calmness, focus, balance and relax the body. Stress impacts us both emotionally and physically. When children have the outlet of yoga it can reduce stress through movement and focusing our thoughts and breath. It’s a coping mechanism that teaches mindfulness. While yoga can reduce stress, it has many more benefits such as helping kids build body awareness, promote fitness in a non-physical or non-competitive environment.
Kids yoga helps navigate life’s challenges with a little more ease!