Yoga Tip of the Day:
Yoga doesn’t have to be on a mat, yoga doesn’t have to involve moving. Yoga can simply be connecting to your pranayama, your breath.
Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.
