We LOVE this website for kids yoga! When it’s too cold for outside play we hang out and do yoga with Cosmic Kids! Our favorites are the Frozen yoga class and Star Wars!
www.cosmickids.com
The Butterfly Pose
5 Health Benefits
A good quick read. I know these 5 health benefits to be true from my own experience of having two children as well as what mamas report to me after taking prenatal yoga. I became prenatal certified during my second pregnancy and I can say my breathing techniques I learned and practiced made a huge difference when it came time for labor and delivery.
http://www.huffingtonpost.com/…/prenatal-yoga_n_3038138.html
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