The act of giving birth is no small feat! Nor is the first several months after your sweet little one arrives! Your life has changed completely as you know it!!! The fourth trimester is all about figuring out life with a little human and finding moments to sleep! For many Mamas one way of self care is finding time to get back into an exercise program. While the body is still doing a great deal of recovery postpartum, high impact and rigorous workouts should wait until your body has eased into exercise again. Getting the green light from your health care provider is recommended before beginning a postpartum exercise program.
One of the best ways to ease into the fourth trimester and beyond is yoga. Postpartum yoga can help you reconnect with your body and relax the mind as you journey through this stage of parenthood. While baby sleeps, a short yoga flow is a great way to re-energize and give back to yourself. Some benefits of postpartum yoga include:
- reset the hips and joints back into place
- support the hormonal changes by stimulating endorphins and cortisol levels
- rebuild strength, stamina, and muscles endurance
- release tension
- connect with other Mamas who are on the same journey of motherhood
Full Circle Yoga KC offers yoga classes that help support postpartum Mamas through Mommy and Baby, Hatha and Vinyasa classes. Relax, reconnect, and create a tribe of other Mamas on the beautiful journey of motherhood. With our new location in KC, Equal Minded Cafe is a great place to grab a coffee while you continue your conversations and strengthen your relationship with other Mamas.
Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.
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