Prenatal Yoga Prepares the Mind and Body for the Pushing Phase of Birth

October 2, 2023 by Full Circle KC

Prenatal Yoga Helps You Practice and Prepare for the Pushing Phase of Birth

I’m trying not to hold my breath while waiting to welcome Autumn! Speaking of holding breath, this month’s questions have been centered around pushing. Do I hold my breath? Can I breathe when it’s time to push? What’s open glottis pushing vs. Valsalva pushing? What can my partner do to support me while I’m in the second stage of labor/pushing phase? What position do I envision myself to be in for breathing my baby into the world?

In our prenatal yoga classes we cover AND practice (this is where prenatal yoga can play such an invaluable support in preparing for birth) pushing positions, different breathing techniques during pushing, how to advocate for yourself during this phase of birth, how your partner can play an active role as you breathe your baby earthside. Practicing birth positions and breath work during prenatal yoga class builds the muscle memory for birth! It’s an opportunity to rehearse what feels good and right for your body while you’re tuning inward on your yoga mat. When the moment comes to begin pushing your baby into the world, the techniques you’ve practiced/rehearsed at prenatal yoga will empower you for pushing your bundle of joy into the world.

Breath is the way through pushing as it’s the way through contractions and parenthood and waiting for the change in seasons. I’m looking forward to breathing in the crispness of fall in the coming days.

Full Circle Yoga KC is a family centered yoga studio in Midtown Kansas City specializing in Prenatal Yoga, Prenatal Partner Yoga, Baby Yoga, postpartum yoga, and workshops.

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