Full Circle Yoga KC

Prenatal Yoga & Family Centered Yoga Classes

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Postpartum Yoga Classes

November 3, 2022 by Full Circle KC

Postpartum Yoga Classes

Postpartum Yoga classes

 

A postpartum yoga class for the recovering Goddess Mama. Be reassured and validated that you are not alone on an island as you gather with other Mothers in the fourth trimester and beyond. Begin to reconnect with your postpartum body through restorative yoga poses. Take pause and give yourself the gift of self-care and an opportunity for reflection. While this is a Mama focused yoga class, babies are welcome. Every Saturday at 12:00pm.

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Filed Under: Postpartum Yoga Tagged With: fourth trimester, postpartum exercises, postpartum restorative yoga

It’s O.K. to find another doctor

November 16, 2020 by Full Circle KC

My original title was it’s ok to fire your doctor, but being mindful of the power of words and how it’s important for us all to find kindness and healing in the division we live in right now, it didn’t feel right.  And, our healthcare works are working harder than ever to keep us healthy during this pandemic.  However, with that said, it really is okay to find another doctor and say goodbye to one that doesn’t feel right for you.

Last week a smart, well educated, loving, safety awareness mother shared she had left the pediatrician in tears.  This hit such a strong chord for me, likely because I remember as if it were yesterday walking out of the our pediatrician’s office in tears.  It was my first child and breastfeeding was NOT coming easy for us, however I really wanted to breastfeed and felt like I was doing everything I possible could.  I had a nipple shield, I was going to weekly support breastfeeding gatherings at the hospital, I was pumping, drinking water, finger feeding with a tube.  At our tw0-week check-up the pediatrician did not offer warm fuzzies that I needed as a new mom, did not offer validation for the work my baby and I were doing.  Instead she went straight to the discussion of giving my daughter formula with still continuing to try and breastfeed.  I felt like she had given up on my daughter and I.  I’m sure my reconciliation is more harsh than the actual encounter, but what I heard was ‘you’re not doing enough, you don’t have enough milk supply, your baby is suffering.” Yes, my baby had not made it back to birth weight in two weeks and that was a concern for the pediatrician and for ME- I wanted my baby well and healthy and gaining wait too!  Not the feeling you want as a new mom when all you’re trying to do is the best for this new life that holds your heart.  As I drove away from the office that day in pools of tears I remember thinking that day I needed to listen to my mama gut, seek support that offered validation and support in this crazy hormonal fourth trimester, continue to education myself, and give myself some grace.  My gut told me I needed to say good-bye to that pediatrician stat for my mental wellness.  I knew I needed a pediatrician that would listen to my concerns, validate my efforts and speak kindly, yet professionally while offering medical care and expertise I so respected in the field.  So, I fired that pediatrician and found a family physician that met my needs and by baby’s. And 10 years later we are still with her.

My heart pulled for this new Mama that had joined our FREE lunchtime Moms Chat. And it hit a chord for the other moms who were quick to support, validate, (and ready to get her back!), and remind her she was doing a great job and each mom and family have to figure out what works for them, in this situation, it dealt with sleeping.  While physicians are required and should give medical advice, it’s all in HOW they say it that can make or break how it’s received.  Our lunchtime virtual chat that started during the pandemic at the suggestion of a FCYKC mom, have been so insightful, supportive, helpful, funny, and uplifting.  I LOVE seeing how women embrace motherhood together and uplift each other and the WEALTH of knowledge they each bring and share.

In prenatal yoga class I often ask Mamas to close their eyes as I read the differences between third trimester and fourth trimester.  Babies are used to constant contact while in the womb and when they come to earthside there is a drastic shift in this, so much that the discussion becomes about how to put baby down.  I appreciate Sarah Ockwell-Smith (author of The Gentle Sleep Book and numerous others) simple statement that perhaps the answer is *not* to put baby down and discover parental understanding and empathy for baby and remembering that parents and babies are individuals which makes us all different and unique.

Being a first time parent myself I remember trying to figure out the right way for so long. Embarrassingly so, it took awhile to really get there is no right way.  The day I decided it was time to find another practitioner was an empowering moment.  Each parent, child, and family is different and if caring for a baby comes from love, education, safety, empathy, and getting to know each other, in the end that’s what’s important and the right way.

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Filed Under: Parenting Resources Tagged With: fourth trimester, mother's gathering, support for moms, Transition Into Motherhood

Postpartum Exercise

December 20, 2018 by Full Circle KC

The act of giving birth is no small feat! Nor is the first several months after your sweet little one arrives!  Your life has changed completely as you know it!!! The fourth trimester is all about figuring out life with a little human and finding moments to sleep!  For many Mamas one way of self care is finding time to get back into an exercise program.  While the body is still doing a great deal of recovery postpartum, high impact and rigorous workouts should wait until your body has eased into exercise again.  Getting the green light from your health care provider is recommended before beginning a postpartum exercise program.

One of the best ways to ease into the fourth trimester and beyond is yoga.  Postpartum yoga can help you reconnect with your body and relax the mind as you journey through this stage of parenthood.  While baby sleeps, a short yoga flow is a great way to re-energize and give back to yourself.  Some benefits of postpartum yoga include:

  • reset the hips and joints back into place
  • support the hormonal changes by stimulating endorphins and cortisol levels
  • rebuild strength, stamina, and muscles endurance
  • release tension
  • connect with other Mamas who are on the same journey of motherhood

Full Circle Yoga KC offers yoga classes that help support postpartum Mamas through Mommy and Baby, Hatha and Vinyasa classes.   Relax, reconnect, and create a tribe of other Mamas on the beautiful journey of motherhood.  With our new location in KC, Equal Minded Cafe is a great place to grab a coffee while you continue your conversations and strengthen your relationship with other Mamas.

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.

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Filed Under: Hatha Yoga, Mommy and Me Yoga, pregnancy resources, yoga Tagged With: Baby Yoga in Kansas City, EVERY body Yoga, family-centered yoga, fourth trimester, Hatha Yoga, postpartum exercises, Vinyasa Yoga, Yoga in Kansas City, Yoga Studio in KC

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  • Prenatal, Postpartum, & Family-Centered Yoga Classes
  • 7830 State Line Rd. Suite 100, Prairie Village, KS 66208
  • (816) 536-4771 fullcircleyogakc@gmail.com

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