Happy New Year!
Happy New Year!! It’s going to be such an amazing year for all of you!
I’m feeling giddy like that first love as a teenager! The vision for Full Circle Yoga KC is becoming a reality with our new studio in midtown KC and I can’t wait for you all to feel the energy and see the beauty of the new space! 2019 brings new classes and growth to Full Circle Yoga KC. I have you all to thank for this amazing new growth and bringing the vision to light. I have witnessed strength and beauty in Mamas who came to the studio during pregnancy yoga and prepare for the mental and physical strength it takes to bring new life into the world. I’ve heard the most beautiful birth stories, each one powerful and time-honored. I’ve seen pure love and the tender touch of partners in Prenatal Partner yoga. Watching Mamas and babies connect during BYOB and Mamas find a tribe at Full Circle Yoga KC fills my heart with joy!
So with the new year comes awesome changes! Full Circle Yoga KC is in it to support Mamas-To-Be, Partners, Toddlers, Kids, and Adults in this awesome journey of life! You don’t want to miss what’s on our schedule and whats coming and I can’t wait to see you there!
Hatha Yoga is a class that emphasizes strengthening the physical body by focusing on body posture and breath control. In this friendly flow class we work to find balance with mind, body, and spirit. Benefits of hatha yoga include maintaining a healthy body, relaxing, improve flexibility, and build muscle strength and balance. This class is open to everyone! It’s a wonderful class for Mamas postpartum. Yoga isn’t about how one looks but how one feels with yoga.
EVERY body Yoga class is for all ages of women and men and all levels of yoga experience welcome. Ground yourself in this slow and refreshing practice of meditation, breath work, and asanas (poses) to support mind-body awareness. Yoga isn’t about how one looks but how one feels with yoga. This body positive yoga flow supports your yoga practice wherever you are. This is a wonderful class for all levels and postpartum Mamas wanting to return to their mat.
Power Vinyasa class moves from one pose to the next using sun salutations and postures that connect to one another. This class focuses on building strength within this flow, so this class is best for adults with some previous yoga experience. Each class includes flow, balance, strength, compression, twists, hip/heart openers, core work and a built-in peaceful rest at the end. This is a wonderful class for the postnatal mama who feels fully recovered and busy person looking to sweat and wind down from their day. This class is not recommended for prenatal mamas.
Mama and Little Movers class is for little movers up to the age of 18 months and their caregivers. This class is filled with songs, movement, and games for older babies and early-walking toddlers.
Big Kids through basic acro (kids using partners to create poses) kids will build TRUST, in themselves and their community. This class is for all levels of big kids ages 8-12 years old.
AIReal Yoga…… coming soon in January!!! Yoga in the air!!! AIReal yoga uses looped fabric that allows you to swivel, deepen your stretch, correct your alignment, and refine postures.
Full Circle Yoga KC is a Midtown Kansas City yoga studio that specializes in embracing the full cycle of life.
Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.
