Pregnancy Yoga at Full Circle Yoga KC

Pregnancy Yoga at Full Circle Yoga KC

Pregnancy Yoga is just what the body needs in preparation for one the most incredible life events a woman will experience.

Mamas come to Full Circle Yoga KC for numerous reasons:

“I have had to stop doing the intense workouts I used to do, but coming here is the right amount of intense and calm, and it shows me what my body really can do.” 

“It’s humbling to see the strength of my body and mind and it really helps relieve my back discomfort.”

“I get time to myself and get the space to settle my mind.”

“I have a increased level of energy and I also sleep better after class.”

“I’m learning to appreciate and enjoy shavasana!”

The word “Yoga” from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline.   Pregnancy Yoga is a powerful way to unite you and your growing baby and practice a method of discipline to cultivate coping strategies you can take into labor and delivery.  Mama’s qualify of life is important for good pregnancy outcomes and pregnancy yoga supports full body health and wellness.

The birthing journey will take a Mama to the brinks of impossible, yet it’s this same experience that a Mama can feel more empowered than ever!

Mamas of all yoga levels come to prenatal yoga, however most Mamas are new to yoga and have heard the buzz that pregnancy yoga is good for pregnancy, and they are right!  Studies show that practicing prenatal yoga can reduce stress, ease discomforts, and ease labor.   For most of us life is busy and we are consumed by day to day hustle and bustle.  Finding time to create space to consciously prepare Mama’s body  both mind, and spirit helps prepare for the arrival of a little human.

Recognizing what your body is able to do in challenging poses helps build confidence for what your body can do when you’re experiencing contractions.  Using breath and movement during intense poses is the method of discipline that cultivates coping strategies during contractions and pushing baby into the world.  Practicing pregnancy yoga makes movements and visualizations a practiced technique that can be carried into the birthing journey.

 

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.