Baby Yoga in Overland Park | Full Circle Yoga KC

5 Easy Baby Yoga Poses

April 28, 2017 by Full Circle KC

Baby Yoga Poses at Full Circle Yoga are so much fun for all! The baby gurgles and laughter is our live music as we practice yoga together!

At Full Circle Yoga KC, our mommy and me yoga incorporates 4 sections of practice:

Baby Massage
Mommy Yoga while engaging with baby
Mommy and Baby Yoga
Shavasana with massage for mommy

A few baby yoga poses that we do together at Full Circle Yoga KC:

Side Plank Variation with baby lying on your mat. Benefits include:

help baby with tracking while you wiggle your fingers
help support and build abdominal muscles for mom

Modified Boat Pose with baby sitting in your lap or facing out on your thighs. Benefits include:

tummy time for baby if facing out on your thighs
Strengthening core for mom

Warrior I with baby in arms facing toward on your thigh or facing outward

helps baby practice head control and sitting up
Builds leg strength. Add lifting baby overhead and bend your elbows to bring baby in for a kiss to build arm strength.

Baby Yoga

April 12, 2017 by Full Circle KC

Baby Yoga in Kansas City is now offered at Full Circle Yoga KC. A yoga class organized around postpartum recovery and baby bonding exercises.

Our Bring Your Own Baby (BYOB) Yoga class is an effective way to get to know your body again, while offering meaningful interaction with your little one. This class also offers opportunities to build relationships with other moms and/or caregivers who are on this momentous life journey of parenting.

We begin our class with introductions and a question to settle into our practice. Questions include:

What tradition are you looking forward to creating (or have you created) as a family?
What’s your favorite book to read together?
Give one word to describe how you are today.

Full Circle Yoga KC moves through a yoga series that incorporates poses for mom while engaging with baby through song and/or touch, baby massage, and mommy/caregiver and baby yoga poses.

All you need is yourself and baby to join us and become a part of the Full Circle Yoga KC community.

Full Circle Yoga KC is a Kansas City Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.

Bring Your Own Baby Yoga (BYOB)

March 22, 2017 by Full Circle KC

I’m so excited to offer BYOB baby yoga at Full Circle Yoga KC!! There are so many wonderful benefits for both mom and baby including:

Emotional Well-Being- Let’s face it, motherhood is hard work both physically and emotionally with little sleep, changing hormones, a changing body, and family dynamic changes. Yoga allows for a quite space to surrender and let go, opportunity to focus on breath and mindfulness.
It’s a wonderful opportunity to bond with your little one- Through songs, movement, and baby massage you and baby have each other’s undivided attention.
Promotes better sleep- for both mama and baby. What new mom doesn’t need more sleep?!
Aides in digestion- movements and massage assist baby’s developing digestive track.
Meet other new moms- It really does take a village to raise our little ones.

Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years.