Yoga, it’s for everyone!
Full Circle Embraces this through offering yoga to those in the circle of life from prenatal to early parenthood to older adult years.
Yoga Tips
3 Baby Yoga Poses
At Full Circle Yoga KC our Bring Your Own Baby (BYOB) Yoga or Mommy and Me Yoga class is comprised of five sections:
- Warm Up
- Baby Massage
- Mommy Yoga
- Mommy with Baby
- Shavasana
Three of the favorite baby yoga poses are:
Peek-a-Boo Plank
Mommy/Baby Goddess
Airplane with varations
Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.
Benefits of Chair Yoga for Seniors
Is it really true that yoga is “good for everyone?”At Full Circle Yoga KC we believe the answer is YES YES and YES!!!
Research shows those that practice yoga on a regular basis can improve their overall health including
- decrease in symptoms from chronic illness – even saving money in reduced medication needs!
- improved mood – studies show yoga is the number one form of exercise to reduce anxiety and have positive impact on enhanced mood.
- improved sleep.
- increase strength, flexibility and balance, reducing risk for falls
- beneficial effects on brain function.
Full Circle Yoga KC believes it’s a win win for everyone to get involved in yoga. Call today to schedule your senior chair yoga class at your retirement community.
http://www.aarp.org/health/healthy-living/info-11-2013/health-benefits-of-yoga.html
The Birth of a Mother
As I reflect on this article I realize that yes indeed I celebrate the birth journey of my changed identity. However, that transition was yucky and messy at times. This article touches on a topic that is often not discussed, and frequently under diagnosed; postpartum depression.
Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.
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Voted Top Yoga Studio In Overland Park
Full Circle Yoga KC was just voted as a Top Yoga Studio In Overland Park by Expertise.com.
Voted Top Yoga Studio In Overland Park
Here’s why:
Full Circle Yoga KC is a small intimate studio making it easy to receive personal one on one attention as well as creating a network of other moms-to-be and moms.
The owner, Jenny Hellman, LMSW, respects and honors where each individual is at the moment they step onto the mat.
Prenatal Yoga classes that offer a challenge in preparation for labor and delivery, yet creates space for grounding and stillness. Poses are taught that help minimize pregnancy discomforts, as well as, poses that can be beneficial during the birthing journey.
Bring Your Own Baby (BYOB) Yoga or Mommy and Me Yoga classes that incorporate nurturing opportunities with mom (or caregiver) and baby, while creating space for self care for mom (or caregiver).
Full Circle Yoga KC is committed to the wellness of families and communities.
