Yoga Studio in KC Archives | Page 5 of 5

Voted Top Yoga Studio In Overland Park

May 8, 2017 by Full Circle KC

Full Circle Yoga KC was just voted as a Top Yoga Studio In Overland Park by Expertise.com.

Voted Top Yoga Studio In Overland Park

Here’s why:

Full Circle Yoga KC is a small intimate studio making it easy to receive personal one on one attention as well as creating a network of other moms-to-be and moms.

The owner, Jenny Hellman, LMSW, respects and honors where each individual is at the moment they step onto the mat.

Prenatal Yoga classes that offer a challenge in preparation for labor and delivery, yet creates space for grounding and stillness. Poses are taught that help minimize pregnancy discomforts, as well as, poses that can be beneficial during the birthing journey.

Bring Your Own Baby (BYOB) Yoga or Mommy and Me Yoga classes that incorporate nurturing opportunities with mom (or caregiver) and baby, while creating space for self care for mom (or caregiver).

Full Circle Yoga KC is committed to the wellness of families and communities.

My Favorite Prenatal Resources

April 24, 2017 by Full Circle KC

Here are some of the Prenatal Resources that Full Circle Yoga KC finds useful. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.

Following baby’s growth and other pregnancy advice and support
- www.babycenter.com

Doula Services
- http://www.birthingbeyond.com/3/miscellaneous1.htm

Craniosacral treatment
- www.leevealDC.com
- http://www.bridgetchick.net/craniosacral.html

Prenatal Massage
- http://www.bridgetchick.net/craniosacral.html
- http://www.wellnessworkskc.com/
- Stephanie Bushetti 913-963-4211
Chiropractic Services
- http://myalign.com/
- http://www.first-choice-chiro.com/

Prenatal Yoga at home when you can’t make a class
- Blooma DVD- https://www.amazon.com/Be-Blooma-Well-Prenatal-Yoga/dp/B00HG37J30/ref=sr_1_2?ie=UTF8&qid=1387774924&sr=8-2&keywords=blooma+yoga
- Blooma DVD- https://www.amazon.com/Bloomas-A-M-P-M-Prenatal-Yoga/dp/B00IJR5E20/ref=sr_1_1?ie=UTF8&qid=1396317619&sr=8-1&keywords=blooma%27s+a.m.%2Fp.m

Pregnancy Journals
- the Pregnancy Journal by A. Christine Harris, Ph.D.
- Pregnancy Journal by Paula Spencer

Prenatal Yoga In Kansas City

April 11, 2017 by Full Circle KC

Are you looking for Prenatal Yoga in Kansas City? We’ve got you and your little bambino covered…..Full Circle Yoga KC offers a welcoming and relaxing space to exercise, focus, and connect with other pregnant mamas.

We begin our prenatal yoga practice with introductions and a question related to pregnancy. Some of those questions include:

What fruit or vegetable is baby this week?
What lesson have you learned during pregnancy?
What’s your ultimate food craving?

These questions allow for laughter, reflection, and mindfulness, and a way to create community among strong and beautiful moms-to-be.

Full Circle Yoga KC prenatal yoga practice is structured in a way that practices the birthing journey. Our flow moves from “early labor” to “active labor” to “transition and pushing” where we hold poses, practice breathing, and trusting our bodies. We wind down to Shavasana or “bliss” where baby and mom meet skin to skin. Poses are offered to help alleviate discomfort during pregnancy as well as poses that help during labor.

Our studio is small and intimate allowing relationships to be created among mamas and offering one on one mama attention throughout our practice.

Kids Yoga

February 14, 2017 by Full Circle KC

We LOVE this website for kids yoga! When it’s too cold for outside play we hang out and do yoga with Cosmic Kids! Our favorites are the Frozen yoga class and Star Wars!
www.cosmickids.com