workshops Archives | Full Circle Yoga KC

Prenatal Mantras and Change

October 27, 2023 by Full Circle KC

One thing for sure is change!

* If you are expecting there are constant changes with how you feel and your body, and baby’s minute to minute growth.

*If your parenting then there’s constant change with schedules and child development.

*The weather in the Midwest!

*Unrest in the world

*New classes and workshops at FCYKC!….keep reading for all the details!

We have talked mantras this month and how they can support us in pregnancy, labor and birth, and parenthood. The big change in our household is welcoming a teenager! Gah, time flies! We are celebrating and honoring this time of change as parents and as our daughter begins to navigate these years as a teenager. My mantra is “I will not fear, but celebrate and honor this stage of parenthood!”

We have LOTS of exciting classes (some new!) and workshops to end out 2023!

Social Emotional Yoga with Mrs. V! (ages K-5^th grade)- THIS SATURDAY October 28^th 1:30-3:00pm. Costumes encouraged! Next class will be holiday themed on Saturday December 23^rd. See full description here.

Storytime Yoga with Emmi!– Starting Friday November 3^rd at 10:00am. Your preschool-aged kiddos are invited to join Miss Emmi for Kids Storytime Yoga. We’ll use fables, fairytales, books, yoga poses, breathing, mindful movement, music, and coloring to build self-awareness, emotional regulation, body awareness, concentration, and more. And we’ll have fun! See Emmi’s bio here

Coming of Age Workshop– Wednesday November 8th

5:30-8:30pm- Empowering our Girls to Celebrate and Embrace Their Changing Bodies. Full details here.

Build Your Best Birth Plan– with Taylor owner of With You Wellness KC. Thursday November 30th 7:30pm-9:00pm

Tickets $75. Link to reserve coming soon!

Coming soon! Moms Morning out Yoga Class– watch for upcoming announcements and details!!! Monthly Saturday Moms Morning Yoga!!!

Changing Seasons and Yoga Class Schedule Changes

September 1, 2020 by Full Circle KC

“Create the change the world needs by creating change within yourself “

– Layla F. Saad author of Me and White Supremacy- Combat Racism, Change the World, and Become a Good Ancestor

Dear FCYKC Community,

It felt like fall today and soon it will arrive with all the beauty in the changing colors. This year has been a roller coaster!!! I hope you and your loved ones are staying healthy physically, mentally, and emotionally during these unprecedented times. I hope we are all doing our part in the fight for social justice for Black, Indigenous, and People of Color. I hope brighter days of unity are ahead of us!!

Who knew face masks would become an accessory! Thanks to my mother-in-law my children will have custom made unicorn, turtle, dragon, panda, and butterfly face masks! Thank you from the bottom of my heart for the continued support you’ve given to FCYKC online and in-studio. Your kind words about what the FCYKC community means to you is truly the fuel that keeps me charging forward to keep our community thriving. Being the founder of FCYKC is one of my most proudest accomplishments, aside from birthing my sweet babies of course!!

We have a NEW yoga instructor joining our community!!! With the changing season comes a change in yoga class schedule and we hope it’s a schedule that work with yours. September also will offer workshops with safety and health measures in place to do our role in public health safety. It’s getting cooler…..so we are making the first Saturdays of each month OUTSIDE at Gillham Park, just west of the studio.

We are thrilled Jordan is joining our sweet community!! Come join me in welcoming her for her first class Wednesday September 9th at 7:00pm! I’m so excited to be taking her class! Jordan will be teaching gentle yoga for all levels and yogis. This class is open and encouraged for early prenatal and postpartum. You’ll love Jordan’s energy and smile!!

Here’s what to expect with the new schedule change starting the week of September 7th. Evening prenatal classes are changing to Tuesday and Thursday nights. Times remain the same 6:30pm and 6:00pm respectively.

Everyone loved being outside when mornings were cooler so let’s do it again! Starting THIS SATURDAY, the first Saturday of each month! We will have prenatal yoga (9:00am) and Mommy and Baby (10:30am) in the park! Class will be held at the far south end of Gillham Park between Harrison and Campbell. There is parking on Brush Creek. Look for the FCYKC A-Frame just down the hill from where you park.

Upcoming Workshops:

Prenatal Partner Yoga – Monday September 14th 6:30pm (In-person and Zoom)

Write Your Birth Story– Saturday September 19th 12:00-2:00pm (In-person and Zoom). Right after BYOB class!

Coming of Age Workshop – Sunday September 20th 2:00pm-5:00pm

Please reserve for all classes and workshops at www.fullcircleyogakc.com

With Deep Gratitude and Respect,

Jenny

Full Circle Yoga KC is a Kansas City yoga studio that specializes in embracing the full cycle of life. Classes include Prenatal Yoga and Bring Your Own Baby (BYOB) Yoga for those entering the beautiful journey of pregnancy and the transition into motherhood. Full Circle Yoga KC also offers several other Family-Centered Classes.

Happy New Year and Happy Birthday!

January 9, 2020 by Full Circle KC

Greetings FCYKC Families!

Wow, and just like that we hit a new decade!! I hope your 2019 ended with holiday cheer and time to be with those you love. Now that kiddos are back to school, I feel like I have some moments of quite to reflect on where Full Circle Yoga KC has been and where it’s headed. Had you asked me 5 years ago if I’d be an entrepreneur and own my business I would have looked at you like you had 3 eyes. Sometimes opportunities and ideas arise out of unplanned events in our life, and sometimes it’s those times that the best opportunities present themselves. I’m so thankful for the unexpected opportunity and birth of Full Circle Yoga KC!

This month Full Circle Yoga KC celebrates it’s third year in the making! In the last three years we have served over 300 families and taught just over 1,000 classes! I am honored and humbled that we have had the opportunity to serve so many families in a short amount of time. While I often think how do we reach more expectant Mamas, or new Mamas, or families, it’s important to celebrate the accomplishments made and trust in the process (just like birth- trust in the process). I am so truly grateful I’ve had the opportunity to meet and connect with almost every one of the families we’ve served, crossed paths with the most amazing crazy strong women teachers that teach classes at the studio. It’s hearing the birth stories, supporting new Mothers and families, working with awesome women that Full Circle Yoga KC is strong and making great things happen in this new decade!!!

Here’s what ahead-

Workshops– Our website now has a tap for workshops. It’s not complete yet, but soon it will be filled with our 2020 workshop schedule!

Saturday, January 18th 2:00 pm-4:00 pm Write Your Birth Story Workshop

Sunday, January 19th 2:00 pm-4:00 pm Kids Yoga 101 Workshop with YogiCommunity

Monday February 3rd 6:00 pm-8:00 pm A Circle of Sharing and Support for NICU Mothers with author Sarah DiGregorio

Sunday February 23rd 1:30 pm-3:30 pm- Mother’s Blessing Event

Sunday, March 8th 1:00 pm-5:00 pm- Coming of Age Workshop

Follow us on Facebook, Instagram and our website www.fullcircleyogakc.com to stay up to date on our classes and workshops!

_________________________

We look forward to seeing you in 2020!!!

Hugs,

Jenny

Owner/Founder