Full Circle Yoga KC

Prenatal Yoga & Family Centered Yoga Classes

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Yoga Classes and Workshops at Full Circle Yoga KC

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Happy Fall! As we transition into crisper and cooler days (thank goodness), I hope it brings a new found energy! The energy is certainly feeling vibrant and alive at the studio! We have more teachers and more yoga classes and workshops than ever before! In case you aren’t on social media (high five to you!), or it didn’t show up on your feed here’s a run down of what’s happening through the end of 2022!  We continue to have our strong and amazing prenatal and postpartum (several options) yoga classes. And now, we can offer even more to the wellness of growing KC families!
Flow +1!! A vinyasa flow class that has the added benefit of brining your infant! Bri, a FCYKC Mama, will have her sweet Vera with her! Babies not required to attend this class. Starting this Sunday at 10:30am!!! Bri recently subbed a yoga class and everyone was raving about her class! Don’t miss out! She’s pretty amazing!!!
I will be teaching my first Fertility Yoga Series beginning Monday October 3rd 6pm-8pm.  This has been something I’ve wanted to offer since the birth of FCYKC.  Experiencing my own challenges with TTC, I remember the heavy feelings and loneliness I experienced.  I hope to offer a safe and welcoming space for those experiencing fertility challenges to practice yoga and build community with others.  Please share if you know someone that this class may speak to.
Kids Yoga is every SUNDAY at 9am with Chelsea! For ages preschoolish to early elementary school.  We encourage parents to join too! Showing our children the importance of self-care is an invaluable life lesson.
Postpartum Restorative Yoga is every Saturday now at noon with Miracle! I LOVE her classes! Infants are welcome, however the class is focused on mama’s needs and recovery.
First Saturday (that’s tomorrow) we have our Chat and Milk support group with Morgan Jackson at Prepared Beginnings.  We will be talking about stress and how it impacts feeding our babies.
WORKSHOPS through 2022: 
Prenatal Partner Yoga and Massage Workshop with Legacy Massage– October 19th
Prenatal Partner Yoga- November 16th and December 14th
I am always forever grateful our lives have had the opportunity to intersect.  Thank you for your continued support and being a part of a really special community in KC! Don’t forget to follow us on Instagram to stay up to date on all that’s happening!
 
Hugs!
Jenny
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Mama And Little Movers Classes

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Little Movers Class: toddler yoga

Our Mama And Little Movers classes is our toddler yoga class for little movers up to the age of 18ish months and their caregivers.

This class is for little movers up to the age of 2 years and their caregivers. This class is filled with yoga for adults and little movers, mindfulness, and games for older babies and early-walking toddlers. It’s an opportunity to connect and build community with other growing families and share in the importance of self-care with our little ones. Second and fourth Saturday’s of each month at 10:30am

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Coming of Age Workshop

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Join our preteen yoga and puberty for girls workshop! Our coming of age workshop is a 3-hour workshop that celebrates the changes in preteen girls in the Kansas City area.

In many cultures, the phases of a life cycle are celebrated and honored with traditions and ceremonies. In this workshop kids (she/her) and mothers are invited to celebrate, share, and honor the coming of age from kid towards adult.
This intimate and sacred 3-hour workshop will include group discussion and education about puberty, activities, journal writing, yoga, storytelling, and ideas for a memorable celebration that commemorates a first moon/period/menstrual cycle.
We will help facilitate a time of connecting, story telling, and offering information about puberty, periods, products and mental health to help open the doors of conversations between you and your child.
Hosted by Jenny Hellman, MSW, owner of Full Circle Yoga and Stephanie Cook, RN
For more information and to reserve go to www.full.circleyogakc.com
Purchase “Coming of Age” pass

Our next workshop is Saturday August 6th 9am-noon

 

 

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Yoga and Your Pelvic Floor Workshop

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Join our Pelvic Floor Yoga workshop! 

 

This class will be all things pelvic floor! Thankfully the importance of pelvic floor wellness is catching on in our country! This class will help you identify if you are lacking tone or have too much tone, or both in your pelvic floor. We will begin with discussion and review of the anatomy of the pelvic floor. You will learn to assess the health of your pelvic floor through movements. You will learn poses that will help soften and stretch, and/or stabilize and strengthen the pelvic floor. If are pre or postnatal, leaking when walking, coughing, laughing, or sneezing, experience discomfort during sex, lower back or hip pain, prolapsed organs, this workshop is for you.
$25 “Yoga and Your Pelvic Floor” pass
* Jenny is a certified teacher for pelvic floor yoga
* This class does not substitute for the importance of pelvic floor therapy. Resources will be offered for pelvic floor therapists
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Benefits of Yoga for Kids and Teens

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When yoga for kids and teens are designed to be playful it opens opportunity for them to experience their breath and body movement without judgement.  It meets them where they are in their bodies so they can embrace changes their bodies and minds go through in growing up.  Research shows that yoga and mindfulness have a positive impact on our children.

Through yoga, mindfulness, and connection, one learns tools for coping in times of stress and/or chaos. Yoga poses help improve concentration, focus, memory, coordination, and self awareness, strength, balance, flexibility, and mindfulness.  Our philosophy at Full Circle Yoga is to teach children yoga poses and tools that will help support them in every day living.  Yoga is taught in a variety of methods, including, games, basic and challenging poses, incorporating nature, partner poses, music, stories and so much more.

Our number one goal is to create a space for children to feel comfortable, supported and heard, so that they can feel confident, empowered, and respected.

Our kids yoga class, ages 3-6 is offered the first Tuesday of every month at 10:00am. A yoga class that is a highly engaging yet calming. Kids Yoga is designed to teach children yoga and mindfulness so that they can best manage the world around them. Through yoga poses children will improve their coordination, balance, and body awareness.  We encourage caregivers to join in the fun!

Our Big Kids/Family Yoga is offered every third Saturday of the month at 1:00pm.

Additionally we are partnering with Chelsea Medlock owner of Sevana Wren Studio who offers a Family Yoga and Hike every month starting in April.

We look forward to seeing you and your amazing children at Full Circle Yoga KC!

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in  Gentle Yoga, Prenatal Yoga, Baby Yoga, Tot Yoga, Family Yoga, Workshops, and more.

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  • Prenatal, Postpartum, & Family-Centered Yoga Classes
  • 7830 State Line Rd. Suite 100, Prairie Village, KS 66208
  • (816) 536-4771 fullcircleyogakc@gmail.com