Full Circle Yoga KC

Prenatal Yoga & Family Centered Yoga Classes

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It’s O.K. to find another doctor

November 16, 2020 by Full Circle Yoga KC Leave a Comment

My original title was it’s ok to fire your doctor, but being mindful of the power of words and how it’s important for us all to find kindness and healing in the division we live in right now, it didn’t feel right.  And, our healthcare works are working harder than ever to keep us healthy during this pandemic.  However, with that said, it really is okay to find another doctor and say goodbye to one that doesn’t feel right for you.

Last week a smart, well educated, loving, safety awareness mother shared she had left the pediatrician in tears.  This hit such a strong chord for me, likely because I remember as if it were yesterday walking out of the our pediatrician’s office in tears.  It was my first child and breastfeeding was NOT coming easy for us, however I really wanted to breastfeed and felt like I was doing everything I possible could.  I had a nipple shield, I was going to weekly support breastfeeding gatherings at the hospital, I was pumping, drinking water, finger feeding with a tube.  At our tw0-week check-up the pediatrician did not offer warm fuzzies that I needed as a new mom, did not offer validation for the work my baby and I were doing.  Instead she went straight to the discussion of giving my daughter formula with still continuing to try and breastfeed.  I felt like she had given up on my daughter and I.  I’m sure my reconciliation is more harsh than the actual encounter, but what I heard was ‘you’re not doing enough, you don’t have enough milk supply, your baby is suffering.” Yes, my baby had not made it back to birth weight in two weeks and that was a concern for the pediatrician and for ME- I wanted my baby well and healthy and gaining wait too!  Not the feeling you want as a new mom when all you’re trying to do is the best for this new life that holds your heart.  As I drove away from the office that day in pools of tears I remember thinking that day I needed to listen to my mama gut, seek support that offered validation and support in this crazy hormonal fourth trimester, continue to education myself, and give myself some grace.  My gut told me I needed to say good-bye to that pediatrician stat for my mental wellness.  I knew I needed a pediatrician that would listen to my concerns, validate my efforts and speak kindly, yet professionally while offering medical care and expertise I so respected in the field.  So, I fired that pediatrician and found a family physician that met my needs and by baby’s. And 10 years later we are still with her.

My heart pulled for this new Mama that had joined our FREE lunchtime Moms Chat. And it hit a chord for the other moms who were quick to support, validate, (and ready to get her back!), and remind her she was doing a great job and each mom and family have to figure out what works for them, in this situation, it dealt with sleeping.  While physicians are required and should give medical advice, it’s all in HOW they say it that can make or break how it’s received.  Our lunchtime virtual chat that started during the pandemic at the suggestion of a FCYKC mom, have been so insightful, supportive, helpful, funny, and uplifting.  I LOVE seeing how women embrace motherhood together and uplift each other and the WEALTH of knowledge they each bring and share.

In prenatal yoga class I often ask Mamas to close their eyes as I read the differences between third trimester and fourth trimester.  Babies are used to constant contact while in the womb and when they come to earthside there is a drastic shift in this, so much that the discussion becomes about how to put baby down.  I appreciate Sarah Ockwell-Smith (author of The Gentle Sleep Book and numerous others) simple statement that perhaps the answer is *not* to put baby down and discover parental understanding and empathy for baby and remembering that parents and babies are individuals which makes us all different and unique.

Being a first time parent myself I remember trying to figure out the right way for so long. Embarrassingly so, it took awhile to really get there is no right way.  The day I decided it was time to find another practitioner was an empowering moment.  Each parent, child, and family is different and if caring for a baby comes from love, education, safety, empathy, and getting to know each other, in the end that’s what’s important and the right way.

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Filed Under: Parenting Resources Tagged With: fourth trimester, mother's gathering, support for moms, Transition Into Motherhood

What I Wish I Knew….

November 3, 2020 by Full Circle Yoga KC Leave a Comment

 

What I wish I knew….. could be taken in so many directions on this important day! Today is election day in the United States. And like no other in my lifetime and likely yours this election will affect generations to come.

I wish I knew who was going to be our next President right NOW!

I wish I knew when this historic pandemic would end!

I wish I knew is a common comment I hear in the studio both in prenatal and postpartum yoga classes.  I just listened to the podcast Yoga|Birth|Babies authors of Why Did No One Tell Me This? speak on many of these ‘I wish I knew’ tid bits during such a vulnerable time in life.  They share some key reminders: Perfection Doesn’t Exist and Pregnancy/Birth/Postpartum is an opportunity for personal growth.

Some recent surprises that have recently been shared by Moms at FCYKC during pregnancy, birth, and postpartum

I wish I knew what preeclampsia was, and what that meant for me and my baby.

  • Preeclampsia is a disorder that can occur in pregnancy and postpartum that is characterized by high blood pressure and usually presence of protein in the urine.  Most women will deliver healthy babies and recover, however complications can arise during pregnancy, birth and postpartum.

 

I wish I knew that throwing up is a part of birth

  • Yep, it’s true, vomiting during the transition phase of labor is normal.  This is the part of active labor right before it’s time to begin pushing.  Other systems during transition include nausea, chills, shaking, and hot-flashes. Vomiting can occur with or without an epidural.

I wish I knew how hard breastfeeding could be.  There is a preconception that breastfeeding is easy, baby is born, baby latches on and all is good.  As many learn this is not the case.

  • A helpful tip is to have a lactation consultant lined up before giving birth.  Set up a lactation appointment before leaving the hospital or arrange for a one when you return home.
  • Breastfeeding can be HARD and sometimes a decision needs to be made for the mental health wellness of mom that breastfeeding has to come to an end and THAT’S OK, giving yourself GRACE is KEY!!!

I wish I had planed for postpartum like I had planned for my pregnancy and birth

  • This is a big one! And especially now with Covid! So many changes are happening during this time, your body is changing, your relationships are changing, your figuring out how to parent a newborn.  It’s important to remember your own health is super important.  We’ve talked a lot about mental health in our Lunchtime Chat zoom meetings with some great resources being offered for mental health (https://www.centimano.com/ and https://drjillianwasson.com/)

 

On the flip side of this I hear comments so often from Mamas saying how thankful they are for classes at Full Circle Yoga KC because they didn’t know and now they do know! That’s what FCYKC is all about, creating community, supporting where you are and celebrating the journey with you.  I’m beyond grateful for those who have continued to support the studio whether in-person or live on zoom.  And even bigger than the studio is the support you offer to other women in our community at FCYKC.  We are stronger together!!

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in  Gentle Yoga, Prenatal Yoga, Baby Yoga, and more.

 

 

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Filed Under: Postpartum Yoga, Prenatal Yoga Tagged With: Transition Into Motherhood

Changing Seasons and Yoga Class Schedule Changes

September 1, 2020 by Full Circle Yoga KC Leave a Comment

“Create the change the world needs by creating change within yourself “

– Layla F. Saad author of Me and White Supremacy- Combat Racism, Change the World, and Become a Good Ancestor

 

Dear FCYKC Community,

It felt like fall today and soon it will arrive with all the beauty in the changing colors.  This year has been a roller coaster!!! I hope you and your loved ones are staying healthy physically, mentally, and emotionally during these unprecedented times.   I hope we are all doing our part in the fight for social justice for Black, Indigenous, and People of Color.  I hope brighter days of unity are ahead of us!!

Who knew face masks would become an accessory!  Thanks to my mother-in-law my children will have custom made unicorn, turtle, dragon, panda, and butterfly face masks! Thank you from the bottom of my heart for the continued support you’ve given to FCYKC online and in-studio.  Your kind words about what the FCYKC community means to you is truly the fuel that keeps me charging forward to keep our community thriving.  Being the founder of FCYKC is one of my most proudest accomplishments, aside from birthing my sweet babies of course!!

We have a NEW yoga instructor joining our community!!! With the changing season comes a change in yoga class schedule and we hope it’s a schedule that work with yours.  September also will offer workshops with safety and health measures in place to do our role in public health safety.  It’s getting cooler…..so we are making the first Saturdays of each month OUTSIDE at Gillham Park, just west of the studio.

We are thrilled Jordan is joining our sweet community!! Come join me in welcoming her for her first class Wednesday September 9th at 7:00pm!  I’m so excited to be taking her class!  Jordan will be teaching gentle yoga for all levels and yogis.  This class is open and encouraged for early prenatal and postpartum.  You’ll love Jordan’s energy and smile!!

Here’s what to expect with the new schedule change starting the week of September 7th.  Evening prenatal classes are changing to Tuesday and Thursday nights.  Times remain the same 6:30pm and 6:00pm respectively.

Everyone loved being outside when mornings were cooler so let’s do it again! Starting THIS SATURDAY, the first Saturday of each month! We will have prenatal yoga (9:00am) and Mommy and Baby (10:30am) in the park! Class will be held at the far south end of Gillham Park between Harrison and Campbell.  There is parking on Brush Creek.  Look for the FCYKC A-Frame just down the hill from where you park.

Upcoming Workshops:

Prenatal Partner Yoga – Monday September 14th 6:30pm  (In-person and Zoom)

Write Your Birth Story– Saturday September 19th 12:00-2:00pm (In-person and Zoom).  Right after BYOB class!

Coming of Age Workshop – Sunday September 20th 2:00pm-5:00pm

Please reserve for all classes and workshops at fullcircleyogakc.com

With Deep Gratitude and Respect,

Jenny

 

 

Full Circle Yoga KC is a Kansas City yoga studio that specializes in embracing the full cycle of life.   Classes include Prenatal Yoga and Bring Your Own Baby (BYOB) Yoga for those entering the beautiful journey of pregnancy and the transition into motherhood.  Full Circle Yoga KC also offers several other Family-Centered Classes.

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Filed Under: Events, Full Circle Yoga KC Tagged With: new yoga instructor, prenatal yoga, prenatal yoga kc, workshops, Yoga News

Kids Yoga and Family Yoga!

March 23, 2020 by Full Circle Yoga KC Leave a Comment

Kids Yoga and Family Yoga!!!

CURRENTLY ALL CLASSES ONLINE!!!!

We all know yoga is good for us! And when we take a class we are reminded of all the good benefits.  We feel relaxed, at ease, happy, and energized with a positive force.  Full Circle Yoga KC has a goal of creating opportunities for families to enjoy yoga together as a perfect family activity.  Kids Yoga and Family Yoga classes are ways a family can bond together.  Sure, there are times we need our own time and our own yoga class, but if we can create opportunities to do yoga with our family we can be that role model of showing the importance of wellness for the whole family.

Full Circle Yoga KC has recently started offering more family-centered yoga classes to support our growing community.

StoryBook Yoga is a fun interactive yoga class filled with yoga, storytelling, and games.  This class is designed for a caregiver and child 3-6.  A good way to plant the seed of yoga in our little people! 

 

All Harry Potter Fans + Yoga Lovers!!!! Combine yoga and Harry Potter and you have a magical yoga class!!! Harry Potter Yoga can be for the whole family or maybe with your best friend or sibling!  Let your creative juices flow and feel like you’ve taken a calming draught from Madame Pomfrey!

Our newest class get’s “that was epic” from my youngest!!! Even my husband said, it was really nice to have time to just look into my son’s eyes and not have distractions for us to connect in a different way.  How cool!!!! Family Partner Yoga is designed for each pose to be completed with two individuals.  You and your child will have such great fun laughing and challenging yourselves, getting a workout and practicing mindfulness all in one class!

 

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in  Prenatal Yoga, Prenatal Partner Yoga, Baby Yoga,  kids yoga and family yoga and workshops.

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Filed Under: family yoga, Kids Yoga Tagged With: family yoga classes in KC, family-centered yoga, Kids Yoga Classes, Kids Yoga in Kansas City, Kids Yoga In KC

A Birth Story

January 15, 2020 by Full Circle Yoga KC Leave a Comment

A Birth Story

Beyond the Stretch
By Andrea G.

My birth was nothing like I thought it would be yet exactly like I envisioned it to be. Labor started well
before I knew it had, my water broke just as we were getting into bed for the night so I knew there was
a good chance we’d be meeting our little one soon, little did I know, it would be much sooner than I
thought. I have a deep trust in my body and it’s ability to birth my baby. The mind is often where the
distrust can come from so I spent 9 months mentally preparing myself by reading about home births,
repeating positive birth affirmations and visualizing my birth. When I was woke by a contraction a few
hours later I knew it was time and I felt ready. Within about 30 minutes the contractions became much
more intense and closer together, that is about the time I convinced my husband to get the pool ready.
I moved from the bed to the shower the warm water felt good while I rocked back and forth in goddess
squat, but when I’d get a contraction I would describe it as “bearing down” but from all my reading I
knew that “bearing down” was the pushing phase of birth. I next moved to the toilet and quickly knew
that I was in fact, bearing down! I had my husband call the midwife who only stayed on the phone long
enough to know that she was going to be late! Still in a little disbelief that my labor could be progressing
so quickly, as it was only about three hours from the first contraction that woke me, I had my husband
feel the babies position and he calmly suggested I get in the pool. I think we both knew the baby was
coming soon but neither of us wanted to say it out loud! Once I got in the pool I had one contraction and
then a rest, it was like suddenly I could relax, like I hadn’t been working hard the past few hours. Next
contraction I could feel her head coming but then would go back, just one contraction later her head
fully birthed. I took a nice deep inhale and then exhaled as her body swam out into the pool. My
husband swept her up and handed her to me. She snuggled on my chest, me in his arms. We started
talking and she looked up at us with her big eyes, she knew us!

As many people will tell you pregnancy is a wonderful and magical time, and they are not wrong;
however, there are some things that can make pregnancy more enjoyable. Yoga is one of those things.
Not all yoga or prenatal yoga classes are created equally though. Listening to your body is always the
first and most important thing, but if you feel well, we are capable of quite a bit while we’re pregnant.
This really shouldn’t be a surprise, we’re women, we create, carry, birth, and nourish!

I did yoga prior to becoming pregnant but the first trimester pretty much took me out of the game when
it came to physical activity (or anything for that matter). Once the nausea subsided in the second
trimester, I was ready to get back into my yoga practice, but what was okay to do while pregnant? I
ended up going to a prenatal yoga class and, though it was relaxing, it was quite boring. I thought, well I
might be pregnant but surely my body can do more than this! That is when I found Full Circle Yoga KC
and the wonderful Jenny. She took us through a vinyasa flow, sure there were a few modifications for
moms who were further along or any who medically needed to modify, but otherwise it was a flow like I
did before becoming pregnant. I was happy and amazed to see that I could safely do pretty much all the
same asanas (postures).

What I loved most about Jenny’s class was how she structured it in a similar way to the birthing process.
We’d start out slow, warming up our bodies, gradually moving into a vinyasa, and then hold some
strength poses for a longer period to imitate a contraction. Jenny was always reminding us to move our
bodies with what felt right to us and breathing slow and deep into any discomfort.

There were two phrases that Jenny would regularly say in class that became a mantra to several of us;
While holding a deep squat for a minute (average time of a contraction) Jenny would say, “you can do
anything for 60 seconds,” and often when talking about our upcoming birth she would remind us that,
“you can do anything for 24 hours,” which is the average length of birth for a first time mom. Though
while in labor I definitely told my husband, “I cannot do this for 24 hours!!” these mantra’s, the
reminder of breath, the strength, and endurance I gained in yoga and knowing that so many women
have birthed before me got me through each and every contraction and allowed my baby girl to move
through me and into this world. (And the good news is that when I let my husband know I couldn’t last
24 hours, I unknowingly was already in active labor and only had 4 hours to go).

Outside of the physical benefits that yoga provided my ever-changing body, the space Jenny created for
us felt good. Sure, anyone can do prenatal yoga at home but at Full Circle Yoga KC we had a safe place to
move, breathe, ask questions, and truly be present with our little one growing inside of us. Most
pregnant women know that people love to offer advice, unsolicited or not, and as someone who has
now had a child I feel confident in saying…..we forget a lot of things. So, when you’re pregnant and you
feel a certain way or wonder if something is normal or not there is nothing better than being in a room
with women who are not only currently pregnant but several are at the same point in pregnancy as you.
Sometimes learning that they feel the same way can lift a worry or ease your mind.

I’m one to listen to my body and use my intuition. I talked to my baby daily and set the intention for the
birth I wanted. Prenatal yoga was a bonus along my journey. I think all pregnant women can gain
something from it whether stretching, moral support or a quiet place.

Namaste

Full Circle Yoga KC is a Kansas City yoga studio that specializes in embracing the full cycle of life.   Classes include Prenatal Yoga and Bring Your Own Baby (BYOB) Yoga , Mama and Movers Yoga, for those entering the beautiful journey of pregnancy and the transition into motherhood.  Full Circle Yoga KC also offers several other Family-Centered Classes and workshops for parents.

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Filed Under: Birth Story, Full Circle Yoga KC Tagged With: Benefits of Prenatal Yoga for Pregnancy, Birth Story, Prenatal Yoga in KC

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Jenny Hellman leads a yoga class at Full Circle Yoga KC.

About Us

About Full Circle Yoga KC Full Circle Yoga KC is a Kansas City yoga studio … Learn More

A group of prenatal yoga students stands in tree pose at Full Circle Yoga KC.

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  • Prenatal, Postpartum, & Family-Centered Yoga Classes
  • 7830 State Line Rd. Suite 100, Prairie Village, KS 66208
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