family-centered yoga Archives | Full Circle Yoga KC

Kids Yoga and Family Yoga!

March 23, 2020 by Full Circle KC

Kids Yoga and Family Yoga!!!

CURRENTLY ALL CLASSES ONLINE!!!!

We all know yoga is good for us! And when we take a class we are reminded of all the good benefits. We feel relaxed, at ease, happy, and energized with a positive force. Full Circle Yoga KC has a goal of creating opportunities for families to enjoy yoga together as a perfect family activity. Kids Yoga and Family Yoga classes are ways a family can bond together. Sure, there are times we need our own time and our own yoga class, but if we can create opportunities to do yoga with our family we can be that role model of showing the importance of wellness for the whole family.

Full Circle Yoga KC has recently started offering more family-centered yoga classes to support our growing community.

StoryBook Yoga is a fun interactive yoga class filled with yoga, storytelling, and games. This class is designed for a caregiver and child 3-6. A good way to plant the seed of yoga in our little people!

All Harry Potter Fans + Yoga Lovers!!!! Combine yoga and Harry Potter and you have a magical yoga class!!! Harry Potter Yoga can be for the whole family or maybe with your best friend or sibling! Let your creative juices flow and feel like you’ve taken a calming draught from Madame Pomfrey!

Our newest class get’s “that was epic” from my youngest!!! Even my husband said, it was really nice to have time to just look into my son’s eyes and not have distractions for us to connect in a different way. How cool!!!! Family Partner Yoga is designed for each pose to be completed with two individuals. You and your child will have such great fun laughing and challenging yourselves, getting a workout and practicing mindfulness all in one class!

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Prenatal Yoga, Prenatal Partner Yoga, Baby Yoga, kids yoga and family yoga and workshops.

Postpartum Exercise

December 20, 2018 by Full Circle KC

The act of giving birth is no small feat! Nor is the first several months after your sweet little one arrives! Your life has changed completely as you know it!!! The fourth trimester is all about figuring out life with a little human and finding moments to sleep! For many Mamas one way of self care is finding time to get back into an exercise program. While the body is still doing a great deal of recovery postpartum, high impact and rigorous workouts should wait until your body has eased into exercise again. Getting the green light from your health care provider is recommended before beginning a postpartum exercise program.

One of the best ways to ease into the fourth trimester and beyond is yoga. Postpartum yoga can help you reconnect with your body and relax the mind as you journey through this stage of parenthood. While baby sleeps, a short yoga flow is a great way to re-energize and give back to yourself. Some benefits of postpartum yoga include:

reset the hips and joints back into place
support the hormonal changes by stimulating endorphins and cortisol levels
rebuild strength, stamina, and muscles endurance
release tension
connect with other Mamas who are on the same journey of motherhood

Full Circle Yoga KC offers yoga classes that help support postpartum Mamas through Mommy and Baby, Hatha and Vinyasa classes. Relax, reconnect, and create a tribe of other Mamas on the beautiful journey of motherhood. With our new location in KC, Equal Minded Cafe is a great place to grab a coffee while you continue your conversations and strengthen your relationship with other Mamas.

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.

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