Kids Yoga In KC Archives | Full Circle Yoga KC

Mama And Little Movers Classes

July 15, 2022 by Full Circle KC

Our Mama And Little Movers classes is our toddler yoga class for little movers up to the age of 18ish months and their caregivers.

This class is for little movers up to the age of 2 years and their caregivers. This class is filled with yoga for adults and little movers, mindfulness, and games for older babies and early-walking toddlers. It’s an opportunity to connect and build community with other growing families and share in the importance of self-care with our little ones. Second and fourth Saturday’s of each month at 10:30am

Benefits of Yoga for Kids and Teens

March 10, 2022 by Full Circle KC

When yoga for kids and teens are designed to be playful it opens opportunity for them to experience their breath and body movement without judgement. It meets them where they are in their bodies so they can embrace changes their bodies and minds go through in growing up. Research shows that yoga and mindfulness have a positive impact on our children.

Through yoga, mindfulness, and connection, one learns tools for coping in times of stress and/or chaos. Yoga poses help improve concentration, focus, memory, coordination, and self awareness, strength, balance, flexibility, and mindfulness. Our philosophy at Full Circle Yoga is to teach children yoga poses and tools that will help support them in every day living. Yoga is taught in a variety of methods, including, games, basic and challenging poses, incorporating nature, partner poses, music, stories and so much more.

Our number one goal is to create a space for children to feel comfortable, supported and heard, so that they can feel confident, empowered, and respected.

Our kids yoga class, ages 3-6 is offered the first Tuesday of every month at 10:00am. A yoga class that is a highly engaging yet calming. Kids Yoga is designed to teach children yoga and mindfulness so that they can best manage the world around them. Through yoga poses children will improve their coordination, balance, and body awareness. We encourage caregivers to join in the fun!

Our Big Kids/Family Yoga is offered every third Saturday of the month at 1:00pm.

Additionally we are partnering with Chelsea Medlock owner of Sevana Wren Studio who offers a Family Yoga and Hike every month starting in April.

We look forward to seeing you and your amazing children at Full Circle Yoga KC!

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Gentle Yoga, Prenatal Yoga, Baby Yoga, Tot Yoga, Family Yoga, Workshops, and more.

Kids Yoga and Family Yoga!

March 23, 2020 by Full Circle KC

Kids Yoga and Family Yoga!!!

CURRENTLY ALL CLASSES ONLINE!!!!

We all know yoga is good for us! And when we take a class we are reminded of all the good benefits. We feel relaxed, at ease, happy, and energized with a positive force. Full Circle Yoga KC has a goal of creating opportunities for families to enjoy yoga together as a perfect family activity. Kids Yoga and Family Yoga classes are ways a family can bond together. Sure, there are times we need our own time and our own yoga class, but if we can create opportunities to do yoga with our family we can be that role model of showing the importance of wellness for the whole family.

Full Circle Yoga KC has recently started offering more family-centered yoga classes to support our growing community.

StoryBook Yoga is a fun interactive yoga class filled with yoga, storytelling, and games. This class is designed for a caregiver and child 3-6. A good way to plant the seed of yoga in our little people!

All Harry Potter Fans + Yoga Lovers!!!! Combine yoga and Harry Potter and you have a magical yoga class!!! Harry Potter Yoga can be for the whole family or maybe with your best friend or sibling! Let your creative juices flow and feel like you’ve taken a calming draught from Madame Pomfrey!

Our newest class get’s “that was epic” from my youngest!!! Even my husband said, it was really nice to have time to just look into my son’s eyes and not have distractions for us to connect in a different way. How cool!!!! Family Partner Yoga is designed for each pose to be completed with two individuals. You and your child will have such great fun laughing and challenging yourselves, getting a workout and practicing mindfulness all in one class!

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Prenatal Yoga, Prenatal Partner Yoga, Baby Yoga, kids yoga and family yoga and workshops.

Full Circle Yoga KC News

August 18, 2019 by Full Circle KC

Greetings Full Circle Yoga KC Family,

What a summer it has been! Congratulations to all the Warrior Mamas who delivered babies! I love hearing your birth stories through your texts, emails, and in person when you return to BYOB!!! I am humbled and honored to be a part of such a beautiful and transformative journey with with each and every one of you.

I hope you’ve enjoyed your summer and are beginning to find a routine as seasons change. Full Circle Yoga KC is full exciting new classes and workshops! Here’s what’s happening!

Place your vote for Pitch’s BEST OF KC !!!

Let other KC families know about the amazing community we have growing at FCYKC!!! We made it to the final voting round, now it’s time to become BEST YOGA STUDIO in KC!!! While you’re voting for FCYKC take a few more minutes to vote for your other favs in KC! Simply click here and go to “Health and Fitness” then scroll to “best yoga studio” and place your vote for Full Circle Yoga KC. FCYKC community you’re the best!!!! Thank yo so much for taking the time to support our amazing community.

New Class

StoryBook Yoga with Alli starting Friday August 23rd at 10:00 am.

I love it when my path crosses with someone that is full of life and has such a positive energy and warm smile. Alli is just that person! She has been an avid yoga practitioner for over twelve years, and is excited to teach yoga and mindfulness in ways that help future generations manage their stress, emotions, and physical health. She has considerable experience working with young people as both a storytime librarian in public libraries, as well as working as a school librarian and Spanish teacher for twelve years. Alli and her husband Mykl are parents of two sweet yogi boys, Mason and Adam, ages 6 and 9.

Follow and “like” FCYKC on Facebook to see when Alli will be teaching Harry Potter and Star Wars Yoga series for older kids and adults.

Upcoming Workshops

Saturday September 14th at 11:30 am

Essential Oils 101- Learn about essential oils and how they can support you and your family’s wellness. Learn what essentials oils are and how to begin incorporating them into your daily life. This is a fun relaxed and FREE class! Babies and Kiddos welcome 🙂

Saturday October 19th at 11:30 am

Pelvic Health and Rehab Workshop – Shannon Buhs DeSalvo, PT is excited to share her knowledge of pelvic health and rehabilitation, especially as it pertains to the post-partum woman. This class is open to all women of all ages, and newborn nursing babies are always welcome to join. The following topics will be discussed:

Incontinence (urinary or fecal)
Urinary urgency/frequency
Bowel dysfunction/constipation
Pelvic pain
Pain with sex
Diastasis Recti (separation of the abdominal muscles)
Back pain, sacroiliac pain, pubic pain or hip pain

Shannon will also provide thorough education on the female pelvic anatomy so that women can better understand how their bodies work and how pregnancy and childbirth impact their health and function. In addition to being a Pelvic Physical Therapist, Shannon is also certified in Pelvic Floor Yoga and will incorporate some of these poses into the class.

Women will leave with knowledge that will empower them and help in their healing process.

To reserve a spot and purchase tickets go to www.fullcircleyogakc.com and select Pelvic Health and Rehab Class.
Class is $30.00

Tuesday October 29th at 6:00 pm – 8:00 pm

Partner Prenatal Yoga and Partner Massage Workshop- Join Charity and I as we support you and your partner during pregnancy. Charity is the founder and owner of Legacy Massage . We will begin with Prenatal Partner Yoga and end with Prenatal Partner Massage. Class is $35

Saturday November 16th 4:00 pm-6:00 pm

Get ready for the holidays with Sans Bar Kansas City! The Sans Bar team is working hard to create some fun yoga and Mama inspired mocktails! Sans Bar brings authentic alcohol-free connection to KC in the form of Sans Bar Kansas City, a booze-free popup event-based initiative. More Details to come but mark your calendar now!

Ongoing Classes

Just a reminder for those classes that are not held weekly.

Mommy and Baby Yoga– Every Wednesday at 10:00 am AND 1st/3rd Saturday of every month at 10:30 am

Mama and Little Movers Yoga– Second and Fourth Saturday of every month at 10:30 am

Love and Hugs!

Jenny

Full Circle Yoga KC February News

February 1, 2019 by Full Circle KC

It’s been a cold in Kansas City but it’s heating up at Full Circle Yoga KC! Full Circle Yoga KC February News has lots of updates! Love is in the air in February and we want to share all the love with you!

Image result for your relationship with yourself sets the tone for every other relationship you have

Our new classes are off to a great start! Grab a spot at the many classes offered during the week. There’s something for everyone! Every single one of our instructors is amazing and has a special gift in what they bring to you on the mat.

As much as us big kids need yoga, our little kids need yoga too! Amanda Garner is well known in the Kansas City area for her toddler yoga class! You can join her starting Tuesday February 5th to Tot Yoga! Fly like a butterfly! Roar like a lion! Jump like a Frog! This playful class for children 18 months to 4 years, teaches yoga poses, yoga breathing, and savasana with song, animal movements, story, and games. Toddlers will learn impulse control, body awareness, locomotive skills, and ways to calm down in this fun class. Feel free to grab a coffee or tea before class or stop downstairs after class for coffee and community.

Sarah Hockla will be joining FCYKC to teach $5 donation or pay what you can Hatha Yoga on Thursday evenings at 6:00pm starting February 14th.

Feb 9th Legacy Massage is joining with FCYKC to provide FREE prenatal massages to soon-to-be-Mamas before Prenatal Yoga. Love thy self and take advantage of the benefits of massage!!! The event will begin at 8:15 am and prenatal class will begin at 9:00 am. Both therapists are prenatal certified in massage. You are more than welcome to come to class at 9:00 am for prenatal and opt out of massage.

Feb 20th Prenatal Partner Yoga! This is always a fun, playful, and wonderful opportunity to connect with your partner! Love is in the air in February, meet your partner on the mat and share time to flow and celebrate this time of pregnancy together.

February 18th Groovy Kids Yoga! School is out and Kids Yoga is in! Parents grab and coffee and bite to eat while we let our inner yogi shine!

Coming in March- Our first Infant CPR class with Brookside Babies! and a workshop for parents who have experienced the loss of a child.

Make sure to follow us on Facebook @fullcirclyogakc to stay up to date on all the goodness happening at FCYKC!

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.