Prenatal Yoga & Family Centered Yoga Classes
All you need for yoga is yourself!
Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.
Full Circle Yoga KC is celebrating National Yoga Month with more classes and NEW classes! Here’s what’s happening:
September 14th at 5:45 pm- Prenatal Partners Yoga Class! This class will bring soon-to-be mama and partner together to bond during this momentous journey of pregnancy. It will offer poses that can be done during labor with the support of partner. It will be fun for all! Hurry…..only 5 couple spots are available and it’s filling quickly! You can reserve and pay online at www.fullcircleyogakc.com. Private Partner Prenatal yoga is also available, email fullcircleyogakc@gmail for availability.
More Classes!
Starting Saturday September 9th
8:00 am Mommy and Me Yoga
9:30 am Prenatal Yoga
Starting Thursday September 21st
5:45 pm Prenatal Yoga
On September 23rd at 11:00am Full Circle Yoga KC will be offering a FREE class on how to bring Young Living Essential Oils into your house to live a more toxic free life for you and your family. Reserve your spot online at www.fullcircleyogakc.com
Yoga means “to unite,” so, what better way to come together on your mats and practice yoga in partnership. Partner Prenatal Yoga can help partners have heightened connection and appreciation with one another as they prepare for their rite of passage of parenthood.
Full Circle Yoga KC is offering Partner Prenatal Yoga September 14th at 5:45pm. Class will fill quickly, reserve your spot now at www.fullcircleyogakc.com.
What you practice on your mat you can take with you into the world…breath, relaxation, truthfulness, and contentment!
Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.
Lower back pain is the most common discomfort I hear. Coming onto your mat to practice prenatal yoga can reduce or even alleviate that discomfort. There are a number of reasons why you may be experiencing back pain.
Your body is changing! With a growing baby comes weight gain, creating a difference in how you balance yourself. Your center of gravity also changes, and your abdominal muscles become weaker creating more work for the lower back. Additionally your hormones are changing which loosens the joints and relaxes the ligaments. Baby can also find comfort in the posterior pelvic area causing pressure and and discomfort in the sacral and lumber back. Occasionally, lower back pain can continue postpartum, but with strengthening the abdominal muscles usually goes away.
In every yoga class we focus on prenatal yoga poses for back pain. These poses will help support the lower back because this is such a common discomfort.
Cat cow is a great way to drop baby forward and stretch the spine. Modifications that can be done at work are standing cat cow or sitting in a chair and doing several cat cow poses.
Forward fold can elongate the spine
Goddess is a great hip opener, while building leg strength
At Full Circle Yoga KC our prenatal yoga offers a class that mamas at all stages can practice and build their physical and emotional strength in preparation for their birthing journey.
