Happy Spring
The Season for Birth, Renewal, and Regrowth
Full Circle Yoga KC is blooming just like the spring flowers and green grass! We’ve added more classes and we have lots of events coming up!
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Tuesdays at 11:00 am- Tot Yoga with Amanda Garner- (children ages 16 months to 4 years)- Fly like a butterfly! Roar like a lion! Jump like a Frog! This playful class teaches yoga poses, yoga breathing, and savasana with song, animal movements, story, and games. Toddlers will learn impulse control, body awareness, locomotive skills, and ways to calm down in this fun class. Feel free to grab a coffee or tea before class or stop downstairs after class for coffee and community.
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Thursdays at 6:00 pm- Hatha $5 Community Yoga Class– Emphasizes strengthening the physical body by focusing on body posture and breath control. In this friendly flow class we work to find balance with mind, body, and spirit. Benefits of Hatha yoga include maintaining a healthy body, relaxing, improve flexibility, and build muscle strength and balance. This class is open to everyone! It’s a wonderful class for Mamas postpartum. Yoga isn’t about how one looks but how one feels with yoga. In April (date to be announced soon) Dead Beet Taco Shop will be offering tacos after class! Check out @deadbeettacoshop!
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Dance Tribe– Alcohol Free Dance For All Ages! Come join us and shake your tail feather to some bumping beats by DJ Clandestine. 🎶🎧. Event is being held first and Third Sundays 12:30pm-2:30pm of each month (with the exception of Easter April 21st). April 7th will be from 11:00m- 1:00pm
$10 Adults
$5 kids 3 years and up
Under 2 years Free
Cash Only at the Door
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April 13th- Do-What Now? What’s a Doula? Join Jessica Walker and Carly Crockett of Black Rabbit Doulas in a FREE informative workshop on what doulas do for expecting and new parents.
In this class, you will learn:
-an overview of what a doula is
-a brief history of our profession
-how a doula can help YOUR family
-our BONUS: we’re going to share our top 3 tips for labor!
-then we’ll open up the floor for any questions related to pregnancy, childbirth or parenting.
Partners are welcome!
Check out our website: www.blackrabbitdoulas.com
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May 4th- SAVE the DATE!!! Prenatal and Family Yoga at Brookside Art Fair! I’ll be teaching prenatal yoga outside at the tennis courts in Brookside! Please help me fill the tennis court with your beautiful selves! The event is FREE! I can’t wait to teach with the sun shinning upon us, striking your confidant Mama Bear Warrior Poses, and feeling the buzz of a great community. Prenatal Yoga at 9:00 am followed by lots more fun. A petting zoo from 10-noon, and a kids tent with crafts from 10-6. This event is in partnership with Brookside Babies.
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April 14th- May 19th- Mindfulness Family Classes- There are no members of today’s modern family that are immune from stress! Our contemporary lives of perpetual “doing” leave us all, parents and children alike, often overwhelmed and over-committed.
Learning the skills of mindfulness can help family members strengthen attention and focus, learn to handle life situations with less emotional reactivity and greater balance, while cultivating a sense of well-being and compassion for self and others.
6-Week Mindful Family Class
This Mindful Family class is designed for families with children ages 6-12, who are seeking practical skills and tools to reduce stress and create a calmer, happier and more connected family.
In this weekly one-hour class we will:
•Practice mindful movement
•Learn simple meditation practices that are accessible to all family members
•Learn about the brain and neural integration
•Have fun!
Spring Session
Sundays, April 14 – May 19
9:00 a.m. – 10:00 a.m.
Cost: $120 parent+1 child/$60 each additional family member
Contact amy@mindfulheartland.com for more information.
About the teacher: Amy Zoe Schonhoff is the founder of Mindfulness in the Heartland, a venture dedicated to providing training and education in mindfulness-based interventions. She is the mother of two beautiful humans, a qualified teacher of Mindfulness Based Stress Reduction and a trained Mindful Schools Educator.
What’s the refund policy?
Refunds will be provided up to one day prior to the start of class. Participants who need to drop after the session starts will be permitted to make up missed classes at a future offering. Session fees will not be prorated for missed classes.
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May 11th- Strawberry Swing Spring Fair. Full Circle Yoga KC is a sponsor for this event. Stay tuned for possible yoga events happening at the event!
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Changes in Schedule:
BYOB class will be changing from Wednesdays at the Overland Park Studio to the Kansas City Studio.
Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.
EVERY body Yoga class is for all ages of women and men and all levels of yoga experience welcome. Ground yourself in this slow and refreshing practice of meditation, breath work, and asanas (poses) to support mind-body awareness. Yoga isn’t about how one looks but how one feels with yoga. This body positive yoga flow supports your yoga practice wherever you are. This is a wonderful class for all levels and postpartum Mamas wanting to return to their mat.
