Kids Yoga in Kansas City Archives | Page 2 of 2

Happy Mother’s Day from Full Circle Yoga KC

May 10, 2019 by Full Circle KC

Greetings Beautiful Mamas!!!

May you each have a wonderful Mother’s Day this Sunday! Maybe you’ll stay in your jammies all day and spend the day being with your amazing family, maybe you’ll pamper yourself with a pedicure or massage, maybe you won’t make any plans at all and just be with what comes of the day. However you spend your day enjoy it fully and give yourself some serious kuddos to being a MAMA. I hope you might find some time to reflect on the women in your life that are and have been part of your village, who have trusted in you, supported you, cheered you on, and encouraged you to create and fulfill your dreams.

I am still coming off the high of spending four amazing days in Minneapolis at Blooma with a group of 13 other strong, brave, vulnerable, and courageous women! We completed our Advanced Prenatal Yoga training. It was such a reminder of the power and energy a group of women create when working together! It totally filled my cup and provided such inspiration for the future of Full Circle Yoga KC!!!

New Happenings at FCYKC!

I believe one of the reasons Mamas come to Full Circle Yoga KC is for the support they receive from other women they meet. One of my greatest joys is watching community blossom among Mamas. We want that support of community to continue soon after giving birth with FREE classes when you just can’t stand being at home any longer! No yoga, just space to be with other women who understand and want to support you. Come and nurse, bottle feed, rest, hang with your sweet new joy, and if you come in your jammies, that’s OK!!! You are welcome to come to prenatal classes or BYOB classes, it’s’ up to you! We got you! When you’re ready to return to the mat Mommy and Baby Yoga will be waiting for you.

Kids AIReal Yoga starts Monday at 5:00pm. Many have asked about kids AIReal and now it’s here! Classes are for 9 years and up.
AIReal yoga class passes for adults has been reduced to $16!!!! Grab a hammock and deepen your stretch and find the kid in you!!
Pop-Up Kids Yoga happening all summer long at the KC Studio!!! Follow us on Facebook and Instagram!
Thursday May 23rd, live Handpan with Rick Kloog music with yoga! Join us at the KC studio for this super fun evening! Class is $5 and music is donation based- help support our local artists!!
I’m so honored to have Kelsey O’Neill trained and certified with Sheila Kelly S-Factor join Full Circle Yoga KC! S-Factor is a feminine movement practice – a sensuous workout for body and soul that’s intelligently designed to open the female body into her full, free, erotic expression. If you’d like to reserve a spot for her class watch for posts on Full Circle Yoga KC Facebook page https://www.facebook.com/kelsey.winter.58 This class is a separate pass purchased through Kelsey.
Super excited about Amy Zoe Schonhoff with Mindfulness in the Heartland offering her 8-week mindful parenting class that starts on June 4th. Reserve your spot here https://www.facebook.com/events/402443963651894/

Thank you to all those you were able to make it to the Brookside Art Fair and show off your gorgeous belly and darling children! Thank you to all the awesome partners that were a part of our first outdoor Prenatal and Family Yoga with Brookside Babies! It was such a perfect morning!!! I see future events just like this!

Peace and Hugs,

Jenny

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, and more.

Full Circle Yoga KC February News

February 1, 2019 by Full Circle KC

It’s been a cold in Kansas City but it’s heating up at Full Circle Yoga KC! Full Circle Yoga KC February News has lots of updates! Love is in the air in February and we want to share all the love with you!

Image result for your relationship with yourself sets the tone for every other relationship you have

Our new classes are off to a great start! Grab a spot at the many classes offered during the week. There’s something for everyone! Every single one of our instructors is amazing and has a special gift in what they bring to you on the mat.

As much as us big kids need yoga, our little kids need yoga too! Amanda Garner is well known in the Kansas City area for her toddler yoga class! You can join her starting Tuesday February 5th to Tot Yoga! Fly like a butterfly! Roar like a lion! Jump like a Frog! This playful class for children 18 months to 4 years, teaches yoga poses, yoga breathing, and savasana with song, animal movements, story, and games. Toddlers will learn impulse control, body awareness, locomotive skills, and ways to calm down in this fun class. Feel free to grab a coffee or tea before class or stop downstairs after class for coffee and community.

Sarah Hockla will be joining FCYKC to teach $5 donation or pay what you can Hatha Yoga on Thursday evenings at 6:00pm starting February 14th.

Feb 9th Legacy Massage is joining with FCYKC to provide FREE prenatal massages to soon-to-be-Mamas before Prenatal Yoga. Love thy self and take advantage of the benefits of massage!!! The event will begin at 8:15 am and prenatal class will begin at 9:00 am. Both therapists are prenatal certified in massage. You are more than welcome to come to class at 9:00 am for prenatal and opt out of massage.

Feb 20th Prenatal Partner Yoga! This is always a fun, playful, and wonderful opportunity to connect with your partner! Love is in the air in February, meet your partner on the mat and share time to flow and celebrate this time of pregnancy together.

February 18th Groovy Kids Yoga! School is out and Kids Yoga is in! Parents grab and coffee and bite to eat while we let our inner yogi shine!

Coming in March- Our first Infant CPR class with Brookside Babies! and a workshop for parents who have experienced the loss of a child.

Make sure to follow us on Facebook @fullcirclyogakc to stay up to date on all the goodness happening at FCYKC!

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.

2019 Brings New Classes and Growth for Full Circle Yoga KC

January 8, 2019 by Full Circle KC

Happy New Year!

Happy New Year!! It’s going to be such an amazing year for all of you!

I’m feeling giddy like that first love as a teenager! The vision for Full Circle Yoga KC is becoming a reality with our new studio in midtown KC and I can’t wait for you all to feel the energy and see the beauty of the new space! 2019 brings new classes and growth to Full Circle Yoga KC. I have you all to thank for this amazing new growth and bringing the vision to light. I have witnessed strength and beauty in Mamas who came to the studio during pregnancy yoga and prepare for the mental and physical strength it takes to bring new life into the world. I’ve heard the most beautiful birth stories, each one powerful and time-honored. I’ve seen pure love and the tender touch of partners in Prenatal Partner yoga. Watching Mamas and babies connect during BYOB and Mamas find a tribe at Full Circle Yoga KC fills my heart with joy!

So with the new year comes awesome changes! Full Circle Yoga KC is in it to support Mamas-To-Be, Partners, Toddlers, Kids, and Adults in this awesome journey of life! You don’t want to miss what’s on our schedule and whats coming and I can’t wait to see you there!

Hatha Yoga is a class that emphasizes strengthening the physical body by focusing on body posture and breath control. In this friendly flow class we work to find balance with mind, body, and spirit. Benefits of hatha yoga include maintaining a healthy body, relaxing, improve flexibility, and build muscle strength and balance. This class is open to everyone! It’s a wonderful class for Mamas postpartum. Yoga isn’t about how one looks but how one feels with yoga.

EVERY body Yoga class is for all ages of women and men and all levels of yoga experience welcome. Ground yourself in this slow and refreshing practice of meditation, breath work, and asanas (poses) to support mind-body awareness. Yoga isn’t about how one looks but how one feels with yoga. This body positive yoga flow supports your yoga practice wherever you are. This is a wonderful class for all levels and postpartum Mamas wanting to return to their mat.

Power Vinyasa class moves from one pose to the next using sun salutations and postures that connect to one another. This class focuses on building strength within this flow, so this class is best for adults with some previous yoga experience. Each class includes flow, balance, strength, compression, twists, hip/heart openers, core work and a built-in peaceful rest at the end. This is a wonderful class for the postnatal mama who feels fully recovered and busy person looking to sweat and wind down from their day. This class is not recommended for prenatal mamas.

Mama and Little Movers class is for little movers up to the age of 18 months and their caregivers. This class is filled with songs, movement, and games for older babies and early-walking toddlers.

Big Kids through basic acro (kids using partners to create poses) kids will build TRUST, in themselves and their community. This class is for all levels of big kids ages 8-12 years old.

AIReal Yoga…… coming soon in January!!! Yoga in the air!!! AIReal yoga uses looped fabric that allows you to swivel, deepen your stretch, correct your alignment, and refine postures.

Full Circle Yoga KC is a Midtown Kansas City yoga studio that specializes in embracing the full cycle of life.

Overland Park yoga studio

Full Circle Yoga KC is family centered yoga studio in Midtown Kansas City specializing in Aerial Yoga, Hatha Yoga, Prenatal Yoga, Baby Yoga, Power Vinyasa and more.

Yoga For Kids: Reduce Stress

September 22, 2017 by Full Circle KC

Yoga for Kids….it’s just simple fun while getting all the benefits at the same time! When kids practice yoga it allows them to learn life long healthy habits of tapping into their body, mind, and especially breath.

Yoga For Kids

Yoga teaches kids how to find calmness, focus, balance and relax the body. Stress impacts us both emotionally and physically. When children have the outlet of yoga it can reduce stress through movement and focusing our thoughts and breath. It’s a coping mechanism that teaches mindfulness. While yoga can reduce stress, it has many more benefits such as helping kids build body awareness, promote fitness in a non-physical or non-competitive environment.

Kids yoga helps navigate life’s challenges with a little more ease!

Kids and Yoga

July 31, 2017 by Full Circle KC

What fun I had last week to lead Groovy Kids Yoga with a bunch of smart, creative, and determined little yogi’s! I started off the class with these questions:

1. Who has done kids yoga before?

Brilliant Answers: Everyone raised their hand. I was happy to see that they had all had some experience in practicing yoga. Bringing yoga to children is going to support the next generation in supporting their ability to ground down, appreciate community, and be healthy.

2. Why is yoga good for you?

Brilliant Answers:
1. 4.5 year old- It makes you strong (as the arms were flexed when telling me this).
2. 6 year old- It helps you be flexible.
3. 10 year old- helps your muscles build strength
Yes, those are all correct!

Full Circle Yoga in Overland Park was founded in 2017 by yoga teacher Jenny Hellman focusing on wellness in the early stages of family life from prenatal to early parenthood and the older adult years. Full Circle Yoga KC is an Overland Park Yoga Studio specializing in Prenatal Yoga, Baby Yoga and Chair Yoga for seniors.